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Oranges are a type of low-calorie, highly nutritious citrus fruit. As part of a healthful and varied diet, oranges cont...
04/05/2023


Oranges are a type of low-calorie, highly nutritious citrus fruit. As part of a healthful and varied diet, oranges contribute to strong, clear skin and can help lower a person's risk of many conditions.

Oranges are popular due to their natural sweetness, the many different types available, and the diversity of uses. For example, a person can consume them in juices and marmalades, eat them whole, or use the zested peel to add a tangy flavor to cakes and desserts.

One medium orange weighing 131 trusted Sources provides:

61.6 calories
0.16 g of fat
237 milligrams of potassium
15.4 g of carbohydrate
12.2 g of sugar
1.23 g of protein

This nutritious fruit offers multiple health benefits. Apples may lower your risk for cancer, diabetes, and heart disea...
04/05/2023


This nutritious fruit offers multiple health benefits. Apples may lower your risk for cancer, diabetes, and heart disease. Research says apples may also help with weight loss while improving your gut and brain health.

Apples are considered nutrient-dense fruits, meaning they provide a lot of nutrients per serving.
Calories: 104
Carbs: 28 grams
Fiber: 5 grams
Vitamin C: 10% of the Daily Value (DV)
Copper: 6% of the DV
Potassium: 5% of the DV
Vitamin K: 4% of the DV

ArracachaAlthough arracacha has been consumed in the Andes for centuries, its medicinal properties have not been studied...
03/28/2023

Arracacha
Although arracacha has been consumed in the Andes for centuries, its medicinal properties have not been studied extensively. However, since arracacha tuber belongs to the same family as other root vegetables, they have been suggested they may provide the following benefits:

digestive health. Arracacha is rich in resistant starch, which promotes smooth digestion and healthy intestinal flora, including relieving both constipation and diarrhea.

cardiovascular health. The nutritional content of arracacha supports cardiac function when this tuber is consumed as part of a healthy diet.

Nagai Nori Aonori (Seaweed Flakes), 0.21 ozComplete your okonomiyaki and takoyaki dishes with these flavorful aonori fla...
03/28/2023

Nagai Nori Aonori (Seaweed Flakes), 0.21 oz
Complete your okonomiyaki and takoyaki dishes with these flavorful aonori flakes.
made with 100% aonori without any food additives.
Aonori is a green algae containing plenty of fiber, carotene, minerals, and vitamins.
This premium brand of aonori is enjoyed for its smooth texture and uniform, dark green color, as well as the lightly smoky and rich briny aroma that adds great umami to many Japanese dishes.

Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels.
02/25/2023

Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels.

Mushrooms are edible fungi. They provide a range of antioxidants and other nutrients that may contribute to heart health...
02/23/2023

Mushrooms are edible fungi. They provide a range of antioxidants and other nutrients that may contribute to heart health and protect the body from cancer, among other benefits. The nutritional profile will depend on the type of mushroom.

Strawberries pack a big nutritional punch into a small package. With vitamins, minerals, antioxidants and beneficial pla...
02/21/2023

Strawberries pack a big nutritional punch into a small package. With vitamins, minerals, antioxidants and beneficial plant compounds, strawberries play a positive role in many health conditions.

Bell peppers are the most common sweet pepper and come in a variety of colors with different flavor attributes. Sweet pe...
02/19/2023

Bell peppers are the most common sweet pepper and come in a variety of colors with different flavor attributes. Sweet peppers aren't necessarily sweet - rather they aren't hot. Find out how color affects the flavor, along with other sweet pepper varieties in this guide.

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