03/20/2018
This is one of the oldest recipes I make. I don't duplicate many recipes, and this Weight Watcher's recipe from the early 90's is one I started making before I had kids. I usually make it on the first day of spring. I add more vegetables to the mix and make it primavera style. Today, I will probably add red bell pepper, chopped snow peas, and mushrooms. It will taste a lot like Chicken a la King. It is comforting when the weather is still cold, but is lighter and springlike in its use of vegetables.
Chicken and Dumplings
INGREDIENTS
1T + 1t vegetable oil
1/4 cup sliced red pepper
1/4 cup diced onion
1 T flour
1 1/4 c skim milk
1/2 t salt
pepper to taste
12 oz cubed cooked chicken breast
1/2 cup frozen peas
Dumplings
3/4 c +3 T Bisquick
2t fresh chopped parsley
1/4 c skim milk
DIRECTIONS
1. In a medium nonstick skillet, heat oil. Sauté pepper and onion 3-5 minutes until tender
2. Stir in flour. Cook one minute. Add milk, salt, and pepper. Cook,stirring constantly until sauce thickens, about 5 min
3. Add chicken and peas. Bring to a boil
4. To prepare dumplings, in a medium bowl combine baking mix and parsley. Add milk. Stir to combine into a soft dough
cut dough into 8 equal pieces. Drop into boiling mixture. Cook uncovered for 5 minutes. Cover and cook 5 minutes linger until dumplings double in size and are dry in the center.