CerePro Bioscience

Home
United States
Salt Lake City, UT
CerePro Bioscience

Implementing tools, technologies, and micronutrients for personalized health optimization so you can live better, longer. 🧠✨

10/26/2026

Does man’s best friend have something to teach us about living better, longer? Sit and stay for “Man’s Best Friend, Longevity’s Best Friend?” to find out! 🐾🧠✨

Link in bio. 🔗

10/21/2026

Last week, Neuroscience Specialist Shannon Kasun delivered her lecture, “From Risk to Resilience: Protecting the Aging Brain,” at the Performance Lab! It was a great night driven by the hope (and science) that dementia-free aging is an achievable reality by addressing modifiable risk factors and turning them into opportunities to build a more resilient brain. 🧠✨

10/09/2026

How much of your day do you spend sitting?

Research suggests that U.S. adults spend an average of 9.5 hours per day sedentary. Prolonged sitting has been associated with insulin resistance, poor cardiovascular health, and an increased risk of chronic disease.

But what if just five minutes of movement could make a difference?

A study published in The Journals of Gerontology investigated whether short breaks from sitting could improve metabolic health in older adults. Over a 7.5-hour period, researchers compared the effects of uninterrupted sitting with taking five-minute standing or light walking breaks every 30 minutes.

The results? Just five minutes of light walking made a measurable difference.

Compared with prolonged sitting, regular walking breaks reduced post-meal insulin and blood glucose levels, as well as systolic blood pressure. Interestingly, simply standing up did not produce the same metabolic benefits.

These findings suggest that supporting metabolic health doesn’t always require intense exercise. Even small, consistent bouts of movement throughout the day can positively influence important markers of metabolic and cardiovascular health.

09/29/2026

“A diet rich in diverse plant foods, fiber, polyphenols, and unsaturated fats does more than nourish us. It also nourishes the microorganisms living within us and through the gut–brain connection, that relationship may become another important piece of building a healthier, more resilient brain.”

Learn about the crosstalk between your brain and gut—and how the food you eat can alter the conversation—in “Eating for Two: Your Brain and Your Gut” on our Optimization Blog! Link in bio. 🧠🔗✨

09/21/2026

Today is World Alzheimer’s Day.

Alzheimer’s disease is not an inevitable part of aging. While factors such as age and genetics influence risk, a growing body of research suggests that modifiable factors—including physical activity, nutrition, sleep, cognitive and social engagement, and cardiovascular health—also play an important role in brain health across the lifespan.

Our biology influences our risk—but it does not write our entire story.

This World Alzheimer’s Day, consider one change you can make to invest in your future brain: move your body, prioritize your sleep, challenge your mind, connect with someone you care about, or simply get outside. 🧠🧩💭✨

09/21/2026

What can Team USA teach us about living longer? Head to CerePro’s Optimization Blog to find out! 🧠💪✨

06/15/2026

June is Alzheimer’s and Brain Health Awareness Month!

Alzheimer’s disease and related dementias are expected to affect more than 150 million people worldwide by 2050.

Behind every diagnosis is a ripple effect that impacts spouses, children, friends, caregivers, and entire communities.

This Alzheimer’s & Brain Awareness Month, take time to invest in your brain health. Prioritizing exercise, restorative sleep, proper nutrition, and lifelong learning can help support cognitive function as you age.

Protecting your brain isn’t just about your future—it’s about preserving the moments, memories, and relationships that matter most.

06/09/2026

How’s your sleep? 💤🧠

Sleep is a powerful predictor of long-term health. During our Performance Lab Assessment, we examine essential lifestyle habits and physiological factors that impact sleep, helping uncover areas that may be driving suboptimal rest and recovery.

05/13/2026

“Not all body fat is equal.

Subcutaneous adipose tissue is the relatively innocuous, pinchable fat stored directly beneath the skin. Its primary functions include energy storage, insulation, and cushioning of muscles and bones. Visceral adipose tissue (VAT), however, is a metabolically active, pro-inflammatory fat stored deep within the abdominal cavity, surrounding vital organs such as the liver, pancreas, and intestines. Excess VAT increases the risk of chronic diseases, including cardiovascular disease, type 2 diabetes, and certain cancers, through the release of inflammatory compounds and the promotion of metabolic dysfunction.

The harmful effects of visceral fat extend beyond the abdomen and into the brain.”

Learn how visceral fat drives brain aging in “Belly Fat and Brain Health: The Cognitive Cost of Visceral Adiposity” on our Optimization Blog.

Link in bio. 🔗🧠✨

Address

Salt Lake City, UT

Website

https://www.cereprobio.com/, https://www.cereprobio.com/blog, https://www.cereprobio.com/performance-lab-programs, https

Alerts

Be the first to know and let us send you an email when CerePro Bioscience posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.