01/04/2016
We all know it's 'gym season' and rather than get frustrated at the newcomers, I try to welcome then to health and fitness by giving a total stranger a 'high five' and cheer them on. It goes a long way to build confidence and makes everyone feel better! Go ahead, dare you to try it! http://ow.ly/WCwL0
Gyms don’t always hand out a “Rules of Conduct” book when you join; you’re simply expected to act like a decent human being, clean up after...