Welcome to The Whole Foods Handygirl, personal chef services and nutritional counseling! I'm an RN in a busy ICU and I spend most of my days working with patients with heart disease, diabetes, and other chronic conditions. I often find myself educating patients about simple dietary changes that can prevent them from coming back! But what’s the use of doing this if folks either don’t know how to co
ok or don't know what to cook? That’s where my services come in: I offer the tools you need to build the most important foundation you have, the foods you choose to eat each day. What’s more, I will show you that eating for your health can and should taste amazing! I will sit down with you and either plan a menu of freezer-friendly meals to cook in your home each week, or for those that already have cooking skills, we can discuss dietary options, guidelines and recipes suitable to your needs and plan a grocery list to go along with my recommendations. I specialize in creating menus and recipes for clients with diabetes, heart disease, liver disease, food allergies, gluten intolerance, weight loss and other special health needs, and I love cooking paleo, vegan, vegetarian, macrobiotic and can follow any dietary preferences favored by my clients! Whatever your nutritional needs or restrictions, food should be enjoyable, delicious and fun, and together we will design a diet that tastes great and helps you on your road to personal health! Currently offering the following:
*personal chef services: it starts with an initial consultation, we go over dietary needs and set up a time for me to cook in your home. Pricing is based on the number of meals desired, the following options are available:
-5 different meals with 4 portions each
-2 different meals with 4 portions each
-1 meal with 4 portions
*nutritional consultations: an initial consult to gather information and I will prepare a portfolio of menus, guidelines and other information. Follow up appointment is included in the cost!
*cooking classes: I am available on an as-needed basis to teach cooking classes in your home or elsewhere! Pricing is based on number of attendants and the meal to be prepared! Inquire for more info, I am happy to set something up!
*catering: our look to the future! stay tuned for more info about catering services including prepared food delivery and special event planning! Call or email for more info about any of our services!
