04/21/2026
Make a Sardines + Beans dense bean salad 🐟🫘 it’s an easy way to use canned pantry goods to make a lunch that hits all your nutrition goals (and packs flavor, too!) Recipe below:
- 1 can Patagonia Provisions Sardines with Black Beans & Corn
- 2 cans additional beans, drained (kidney, pinto, black, chickpea - whatever you have!)
- 1 small shallot or 1/2 red onion, very finely diced
- 1 rib celery, finely diced
- Zest of 1/2 lemon
- Juice of 1 lemon
- 2 tbsp chopped parsley
- 1½ tbsp chopped chives
- 1 tbsp chopped dill
- Salt and pepper, to taste
- Optional: dressing of your choice (we used leftover white bean spread!)
Add everything to a large bowl, including the entire tin of sardines and beans. Toss to combine. Taste and add more salt, pepper, dressing or oil as needed.
