06/17/2026
What does it mean to eat seasonally?
Seasonal eating is the practice of choosing foods that are naturally harvested during the current time of year in your region. Before modern transportation and large-scale food storage, this was simply how people ate. Today, however, many foods are available year-round, making it easy to lose sight of natural growing seasons.
There are several benefits to eating seasonally:
🍎Better flavor:🌽Fruits and vegetables harvested at peak ripeness often have a richer taste and texture.
🍓Higher nutrient content:Some produce can lose nutrients during long periods of storage and transportation, while freshly harvested foods may retain more of their nutritional value.
•🚜Support for local agriculture:🧅Buying seasonal produce can help strengthen local food systems and support farmers in your community.
Seasonal eating also encourages variety. Instead of relying on the same ingredients all year, each season introduces new foods to explore—from asparagus and berries in spring and summer to squash, apples, and root vegetables in fall and winter.
Learning to eat seasonally isn't about following strict rules. It's about becoming more aware of where food comes from, how it is grown, and when it naturally thrives. Even small changes, such as choosing a few seasonal fruits and vegetables each month, can help you develop a deeper connection with your food and the environment.
3334 Brockport Spencerport Rd
Monday-Friday 9-6pm
Saturday and Sunday 9-5pm
🍓Strawberry u-pick open daily! 🍓
