The Sunflower Chef

The Sunflower Chef "food from our heart to your table" we provide healthy meal options for you and your loved ones!

In addition to our personal chef services we now have a seasonal cafe located on Sweet Fields Farms in Masaryktown, FL called The Sunflower Cafe open Saturday - Sunday 10 AM - 4 PM.

11/17/2016

Who wants to cook and do the dishes on Thanksgiving or go out to a crowded resturant where you're rushed and can't enjoy grazing on delicious food all day then napping in the recliner afterwards? Grab some paper goods, place your order with me and sit back and enjoy! Order deadline is next friday the 18th 352-263-6038 [email protected]

If you are looking to make fast healthy meals check this out!
05/28/2016

If you are looking to make fast healthy meals check this out!

When I started The Fresh Chef a little over a year ago my number one goal was to help everyone from single people, busy families, active seniors and the elderly eat healthier with convenience. It was extremely hard for me to have to stop the business due to complications with my pregnancy. In the past ten months that I have been on maternity leave the demand for people needing meal delivery/ personal chef services has been very high in the Hernando county area. I literally was getting a call or message everyday from someone wanting to know about the services, and that was with no advertising!

About five months ago I started personal chef services for a few of my past clients that I knew really needed the help. It was hard to hear that their health had declined while I was out on leave, but it was also inspiring because I knew that what I was doing made a difference in people’s lives. It really got me thinking about what I could do to help others that were capable, create quick healthy meals that saved them time, money, their health and added quality back to their lives. But how? I’m only one person and I can’t cook for everyone, not to mention how much time that would take away from my family.

My number one passion next to food is teaching, I began mulling over the idea of hosting cooking parties centered around eating healthy. After talking it over with a few trusted friends I decided that it would be a great thing, but I didn’t need to reinvent the wheel. I began researching companies that already had the format in place, but had integrity in their products and how they were created. To my amazement I found an awesome company called Wildtree, they source their products from sustainable farms, are certified organic, have numerous Gluten Free products, and are free from preservatives and dyes which would be beneficial to so many of my clients. But the best part was they offer freezer meal workshops that use their products! So everyone can attend a workshop and conveniently have organic and GF spices and oils to create 10 meals in an hour to take home and put in their freezer saving them time and money, eliminating food waste and skipping takeout/ drive thrus!

I am still in the beginnings of seeing how I would like the workshops to run, but I wanted to share this information with you. To learn more about Wildtree, you can go to my Wildtree page http://www.mywildtree.com/thefreshchef and watch the videos below. If you have any questions or would like to host a Freezer Meal workshop please give me a call or send me a message I’d love to chat with you! Keep checking back to this page I will be hosting a tasting some time next month!

Wildtree workshops
https://www.youtube.com/watch?v=s1CqNLFCl8I

Here is a great video about the Ingredients and the Farms that Wildtree sources their ingredients from.
https://www.youtube.com/watch?v=hNeWh94UkzA&feature=youtu.be

Here is info on how the Freezer Meal Workshops work https://wildtreeworkshop.wordpress.com/about/

05/12/2015

Picture this; a warm, sunny spring afternoon and the whole family is exploring a sunflower maze, absolutely bursting with sunny blooms and only about an hour away from Tampa.

There's still time to order for this week!
04/04/2015

There's still time to order for this week!

As a customer of The Fresh Chef, you can choose to have meals delivered anywhere from 1 to 5 days a week. We offer a variety of affordably priced meals on a menu that changes from week to week in order to maximize options for your family.

Here is the offical menu for The Fresh Chef meal delivery service's opening week 3/16/15 be sure to like there page and ...
02/17/2015

Here is the offical menu for The Fresh Chef meal delivery service's opening week 3/16/15 be sure to like there page and place your order by the deadline 3/14/15 at noon!

Here is the menu for our opening week for The Fresh Chef meal delivery service 3/16/2015. Order any day you would like or all week!

Order deadline is Saturday 3/14/15 at noon

Delivery is Monday for Monday & Tuesdays meals and Wednesday delivery for Wednesday- Friday meals (servicing all of Hernando county and parts of Pasco county)

Monday: Creamy chicken and asparagus pasta with bacon served with fresh baked bread. 4 servings $35

Tuesday: Glazed corned beef with cabbage, carrots and potatoes. 4 servings $35

Wednesday: Dijon brown sugar glazed pork loin with garlic mashed potatoes. 4 servings $35

Thursday: Mongolian beef with white rice. 4 servings $35

Friday: BBQ chicken enchiladas with citrus scented rice. 4 servings $35

$5 delivery fee waived when you mention this post

Please call 3522636038 to place an order today. We look forward to serving you!

The Sunflower Chef has a new name we are The Fresh Chef and starting March 14th we will offer gourmet food delivered to ...
02/10/2015

The Sunflower Chef has a new name we are The Fresh Chef and starting March 14th we will offer gourmet food delivered to your door! We will be serving Hernando County and parts of Pasco county. Please like our new page The Fresh Chef to continue to recieve updates on our services

We now have an offical start date March 14th is when you can set up your first order for meal delivery with The Fresh Chef! Menu for that week will be posted soon and our website is in the works :)

Chocolate covered strawberry cupcakes...devils food cupcake injected with strawberry jam topped with chocolate frosting,...
01/26/2014

Chocolate covered strawberry cupcakes...devils food cupcake injected with strawberry jam topped with chocolate frosting, chocolate curl and a milk chocolate dipped farm fresh strawberry! Send us a message to order yours for Valentines Day

Looking for an amazing valentines day gift?
01/25/2014

Looking for an amazing valentines day gift?

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Spring Hill, FL

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