CNY Regional Market

05/29/2026

🥬 What’s Fresh Right Now? ASPARAGUS! 🌱

Fresh local asparagus is now available at the CNY Regional Market — and spring shopping is in full swing! Stop by to browse seasonal produce, beautiful flowers, plants, handmade goods, and more from local farmers and vendors.

🗓 Thursday Pop-Up Flower Market | 7AM–1PM
🗓 Saturday & Sunday Markets | 7AM–2PM

Easy asparagus cooking ideas:
✨ Roast with olive oil & parmesan
✨ Toss into pasta or salads
✨ Grill alongside your favorite proteins

Shopping reminder:
Arriving early gives you the best selection of both produce and flowers, especially during peak spring weekends!

We’ll see you at the market 🌸

05/28/2026

🌟 TONIGHT’S THE NIGHT! 🌟

Join us at the Food Truck Takeover & Market TONIGHT from 4PM–8PM in A-Shed at the CNY Regional Market!

Grab dinner from one of the many amazing food trucks, shop local vendors, and enjoy live music while spending a fun evening with the community.

Why you don’t want to miss it:
🍔 Wide variety of food trucks
🎵 Live entertainment
🛍 Handmade & local products
☔ Indoor, rain or shine fun

Perfect for families, date night, or meeting up with friends after work!

📍 CNY Regional Market – A-Shed
🕓 Tonight | 4PM–8PM

Pro tip: Come with an empty stomach — choosing what to eat may be the hardest part of the night!

05/28/2026

Food truck schedule for Takeover: CNY Regional Market A Shed located at 2100 Park St. Join us to find and eat at the best food trucks near you!

05/27/2026

🌼 Fresh Flowers & Fresh Asparagus — Spring Has Arrived! 🌼

The market is full of spring favorites right now, including locally grown asparagus, fresh flowers, garden plants, and seasonal produce from local farmers and vendors.

Join us:
📍 Thursdays | Pop-Up Flower Market | 7AM–1PM
📍 Saturdays & Sundays | 7AM–2PM

Why shop asparagus locally?
🌱 Fresher asparagus has better flavor and texture
🥗 It’s rich in fiber, vitamins, and antioxidants
⏰ Local asparagus is often picked within a day of arriving at the market

Pair your produce shopping with beautiful flowers and support local growers all in one trip!

Pro tip: Smaller asparagus stalks tend to be more tender, while thicker stalks are great for grilling.

05/27/2026

05/25/2026

🌱 Fresh Asparagus Season Is Here! 🌱

One of the best signs of spring in Central New York is fresh local asparagus — and it’s arriving at the market right now! Crisp, tender, and packed with flavor, asparagus is perfect for grilling, roasting, sautéing, or adding to your favorite spring meals.

Find fresh asparagus along with flowers, plants, local produce, and more at the CNY Regional Market:

🌸 Thursday Pop-Up Flower Market | 7AM–1PM
🌽 Saturday & Sunday Markets | 7AM–2PM

Helpful shopping tip:
Fresh asparagus should feel firm with tightly closed tips. Store it upright in a little water in the fridge to help it stay fresh longer!

Shop local farmers and enjoy the best of the season while it lasts.

05/23/2026

The Sunday Market at the CNY Regional Market is more than just fresh produce — it’s a year-round destination for local shopping, unique finds, and community connection!

Join us every Sunday from 7AM–2PM to explore:
🌽 Local farmers & fresh foods
🎨 Artisan & craft vendors
🪑 Antiques & vintage treasures
🛒 Lightly used items & collectibles

Whether you’re hunting for a one-of-a-kind piece, shopping for farm-fresh ingredients, or supporting local makers, the Sunday Market is the perfect way to spend your morning.

Helpful shopping tips:
✔️ Arrive early for the best antique and vintage finds
✔️ Bring reusable bags or a small cart for larger purchases
✔️ Many vendors rotate weekly, so there’s always something new to discover

📍 CNY Regional Market
🗓 Every Sunday | 7AM–2PM | Year-Round

05/21/2026

🚚🍔 TONIGHT at the CNY Regional Market! 🍦🌮

The Food Truck Takeover & Market is happening TONIGHT from 4PM–8PM in A-Shed — rain or shine! Come hungry and enjoy an evening filled with incredible local food trucks, live music, and unique local vendors all under one roof.

🎶 Live Music
🛍 Local Vendors
🌮 Tons of Food Truck Options
☔ Rain or Shine Event

Bring your friends, family, and appetite! Whether you’re craving BBQ, tacos, sweets, comfort food, or something new, there’s something for everyone to enjoy.

📍 A-Shed | CNY Regional Market
🕓 Tonight | 4PM–8PM

Helpful tip: Arrive early to avoid long food truck lines and bring cash just in case some vendors have limited card service!

05/20/2026

🌼 Brighten Your Home & Garden This Weekend 🌼

Nothing says spring like fresh flowers and healthy planting plants! Saint Fiacre’s Farm is bringing beautiful seasonal flowers and garden plants to the CNY Regional Market all weekend long.

Perfect for:
🌸 Front porch planters
🌿 Backyard gardens
🪴 Hanging baskets
🌱 Mother’s Day gifts & spring decorating

Helpful planting reminder:
✔️ Use quality potting soil for containers
✔️ Check overnight temperatures before planting sensitive flowers
✔️ Fertilize every few weeks to keep blooms thriving

📍 Catch us at the CNY Regional Market:
Thursday Pop-Up Flower Market | 7AM–1PM
Saturday & Sunday | 7AM–2PM

We can’t wait to help you get your garden growing this season!

05/19/2026

05/18/2026

🌿 Your Garden Starts Here 🌿

Fresh planting flowers and garden-ready plants have arrived at the CNY Regional Market! From bright blooms to seasonal favorites, we have everything you need to bring color and life to your outdoor spaces this spring.

Why shop local plants?
🌱 Locally grown plants are better adapted to CNY weather
🌸 Fresher plants often establish roots more quickly
🪴 You’ll get personalized growing tips straight from the growers

Visit us at the CNY Regional Market:
📍 Thursdays | Pop-Up Flower Market | 7AM–1PM
📍 Saturdays & Sundays | 7AM–2PM

Shopping tip: Early mornings are the best time to shop for the freshest selection before the afternoon sun and crowds arrive!