أخصائية التغذية نور شرف The Light of Nutrition

أخصائية التغذية نور شرف The Light of Nutrition understanding Portions Control of Carbs, Fats and Protein. Providing Nutrition Facts and recommendations of food choices and meals plan that easy to follow

Lets Find the Light of Nutrition, lets light our Health and Our Soul. Food is like Medication for the body, so we have to understand the portion control for every food we eat. Nutrition facts is as big ocean, you have to know which facts are right and have scientific prove and which are not, just a myth that people follow without a scientific prove. I am A nutritionist graduated from Montclair Sta

te University, and I have my own story to tell about how I improved my health and my poor diet, I add many food than cutting one, also I lost 10 % of my weight by just doing that. For Sure Exercise is important but sometimes we should just be active for while without working out immediately. I believe in making small goals to achieve until your reach your big one. Ask me questions and you can also message me through this page, Hopefully I will reply in short time. :) Smile because you can do it. Stay Positive and enjoy food, in same time do a small change.

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