All Time Nutrition Tulsa

07/07/2024

❗️ Got a couple girls wanting to start a class 6-7am, 5-6pm & 8-9pm. Needing just a couple more to make them official and start tomorrow ❗️

We will be training Monday - Friday. Near Admiral and Sheridan.

We hit the full body through the week focusing on growing the lower body and flattening abdominal area.

My clients range from 16 - 57 yrs old

Any level of fitness is welcome.

Kids are allowed.

We do monthly cash challenges to help stay motivated.

We have group chat where we share healthy food ideas and recipes.

I also have a few openings in my current classes 5-6am, 6-7pm & 7-8pm.

If interested, inbox me for more details!

A share is greatly appreciated!

🙏

05/17/2024

🗣️ OPEN DISCUSSION!

Summer is coming up! Kids will be out of school with not much to do. I want to start an mom/kids boot camp.

I’m thinking at least 3 times a week Monday , Wednesday , Friday. Location will vary. But mostly likely at a park. Depending on how many assist each boot camp.

60 or 90 min long sessions also depending on camp size.

Been thinking about doing a HIIT workout Mondays. Full body workout (with weights) Wednesday and a Fun activity Fridays. Fridays will be something everyone can participate in, while keeping it competitive 💪🏽

Time!? For those seriously interested comment what time would work best for you, Share & tag a mommy friend to join us.

-Also I’ve been told to advise people that my classes are in deed difficult, but they’re not dangerous & they do bring results. 😉

10/20/2023

¡FREE CLASS TODAY!

For all first timers !
Leg & Glute focused to workout today !
Bring a friend!! 💪🏼

¡CLASE GRATIS HOY!

Pierna y glúteo es el enfoque de la clase hoy!
Traigan a sus comadres 💪🏼

Share/Compartan 🙏

08/29/2023

Besides only having 45 Calories!
Vitamins- B1,2,3,5,6,7,12
Supports brain function
alertness it is also
delicious and refreshing!

08/12/2023

07/08/2023

☀️Summer Refreshments☀️

-PomBerry
(Pomegranate, Wild Berry & Açaí berry)
-Cucumber Lemonade
(Cucumber, Lemon tea, Lime & Strawberry Lemonade)
-OG OJ
(Peach-Mango, Orange & Orangeade)
-Pineapple Twist
(Pineapple, Peach-Mango & Tropical Twist)
-Berry Fusion
(Blackberry, Wild Berry & Açaí Berry)
-Tropical Lemonade
(Tropical Fruit, Tropical Twist & Strawberry Lemonade)

06/19/2023

Happy Monday ☀️

Been a couple crazy days, hope everyone is safe. Stay blessed 🙏

06/15/2023

Domingo 25 de Junio ! Los esperamos 🙌🏽

06/12/2023

Frozen Peach Mangonada 🍑🥭

Have you ever had a Mangonada with more grams of protein than grams of sugar? Packed with 15g protein & only 2g of sugar, this mangonada is a perfect summer drink.

05/05/2023

Happy Cinco de Drinco 🍹

04/13/2023

21- day detox 🍃