Manna Grocery & Deli

10/14/2026

Nothing but sunshine and rainbows when you’re fueling your body with local produce and trustworthy brands! 🌈🌞

10/13/2026

Manna’s Lunch Specials for Wednesday, October 14th!

Entrees Deluxe Vegetable Plate (Pick 4 Sides) 12 (GF) Herb Roasted Chicken (Pick 2 Sides) 13 (GF) Quinoa Turkey Meatloaf (Pick 2 Sides) 13 Special Sides Sesame Slaw, Kale Salad, Side Salad, Steamed Vegetables, Mac & Cheese, Black Eyed Peas, Collard Greens, Mustard Greens, Pinto Bean

10/13/2026

Tailgating food isn’t just for the Quad, celebrate Alabama game days with fresh, delicious catering from Manna Grocery & Deli right at home! Give us a call or stop in to place your weekend catering orders.

10/12/2026

Manna’s Lunch Specials for Tuesday, October 13th!

Entrees Baja Fish Tacos (GF) 12 (pico, green cabbage & creamy dill sauce) White Chicken Enchiladas 11 Ultimate Kale Salad (V & GF) 12 (kale, roasted sweet potato, red onion, dried cranberries, walnuts & maple tahini dressing) Sides Kale Salad, Sesame Slaw, Soup, Fr

10/12/2026

Cinnamon, spice, and everything nice. 🍂 Bagel season just got better with Dave’s Killer Bread Pumpkin Spice Madness Bagels! 🎃

10/10/2026

Manna’s Lunch Specials for Monday, October 12th!

Entrees Salmon Croquettes 12 Thai Chicken Pizza 11 Gobi Manchurian (V) 10 Sides Kale Salad, Sesame Slaw, Soup, Fruit Cup, Side Salad, Steamed Vegetables Soups Chicken Tortellini Thai Coconut (V+GF) Desserts Pumpkin Cake Pecan Pie Bar

10/10/2026

STAFF PICK! 🍁 Jada's fall favorite this year: Ground Up Maple Cookie Nut Butter "Good on toast, by itself and a sweet treat with protein!"

10/09/2026

Manna’s Brunch Specials for Saturday, October 10th!

Entrees Breakfast Burrito 12 (scrambled eggs, bacon, pico, shredded cheddar cheese, potatoes & spinach) Apple Fritter Pancakes 11 Avocado Toast 11 (tofu scramble, pickled onions, tomato, arugula & balsamic glaze) Sides Kale Salad, Sesame Slaw, Soup, Fruit Cup, Side Sala

10/09/2026

It can get a little cramped in here but we know how to handle it! 💃

10/09/2026

Want to see your art featured at Manna? 🖼️ We’re looking for local Tuscaloosa artists to display their work on our walls for a month!

Whether you paint, illustrate, or create mixed media, we want to give your work a home in our space.

Scan the QR code to fill out the form, or email [email protected] to get started.