VW Fit Eats & Cheats

09/24/2024

This

07/22/2024

Once again…This‼️

I consider myself extremely blessed to have the fitness community around me that I do.

One of the tenants we share is graciousness. The quality of being kind, polite, and generous, especially to someone at a lower position, starting point, knowledge point in their journey.

To a fault, myself, the other trainers, & owner can't get a full workout of our own in bc of the culture of graciousness.

THIS IS NOT A COMPLAINT but a humble brag 😍 of the community.

Few gyms or fitness communities have this culture nailed. Often imitated but never dulpicated, they can not get the recipe right.

When training with our clients we make it a point to coach & promote proper gym etiquette beyond wiping down and re-racking equipment. See graphic.

You never know what little act of kindness that is so little on your part can completely make all the difference in someone's trajectory.

Lifting others up. Get it? Lifting 🫴 🏋️‍♂️



Anytime Fitness Union, MO Anytime Fitness St. Clair, MO

06/07/2024

We did a little thing!!

Robert Guehne

Join hosts Bobby Guehne and Shelly Guehne in this inspiring episode as they delve into the world of health, fitness, and business management with their speci...

06/05/2024

Stay tuned. We will be back soon!!!

05/24/2024

There are a few things in life that are free:

❤️Love
☺️Kindness
🫡Respect
🤐The ability to mind your own business
🙏🏼Faith
📣Freedom of Speech

The list could go on and on.

If and when people realize this and put God first, our world will start to heal.

Until then, we will struggle with worldly issues and do our best to get through them.

With that being said.

For now VW Fit Eats & Cheats will not be preparing meals.
We have ran into some obstacles that we are working to overcome.

Our goal was to make it 52 weeks. We made it 50.

We have a dream and a vision on what this will look like, we just need time to process and plan.

There is much more to the story, but none of the details are important.

We hope this resolves quickly and will keep you all posted every step.

We will also be researching other local companies to purchase your meals from until we are back up and running.

A sincere thank you to every single person who has become a customer, we love and appreciate each of you!!

Until the next meal…..☺️

05/19/2024

Food for the week is ready for pick up and purchase at each location!!

Anytime Fitness Union
Anytime Fitness STC

Enjoy!! It is a good week!!

05/17/2024

Meal Prep Menu
Week #50
💪🏼🍗🍔🥔🥞🍳💪🏼

👅Tasty ingredients with a healthy twist.

⏰ Please pre-order all meals by Saturday morning at 10:00

‼️ALL PRE-ORDER MEALS PICK UP AT UNION LOCATION MONDAY MORNINGS ‼️

—•—•—•—•—•—•—•—•—•—•—•—•—•—•—•—•—•—•—

Meal #1
$15.00
Grilled Chicken & Steak w/ Roasted Green Beans

Meal #2
$12.00
Loaded Turkey Burger w/ Roasted Sweet Potatoes

Meal #3
$12.00
General Tso Meatballs w/ Cauliflower Rice & Broccoli

Breakfast #1
$10.00
Farmer’s Breakfast

Breakfast #2
Loaded Breakfast Sandwhich & Fruit

Snack #1
Protein Snack Pack
$3.00

Snack #2
Protein Banana Bread
$3.00

Snack #3
DK Chocolate PB Protein Bites (4)
$3.00

Keeping track of your intake??

Macros will be listed on each container.

Questions or comments? Just reach out 📱👂🏽📱

Pre-Orders Recommended!! We Sellout Fast!

05/16/2024

Menu drop tonight at 8:00 pm

Feels good to be back 💪🏼💜💪🏼

05/15/2024

https://www.instagram.com/reel/C66Jvqhrc4K/?igsh=NXRrM2Z1dGE0bHh0

05/10/2024

This can be scary for a small business.

Balance is good.
Self care is necessary.
Family comes first.

This week we will be taking a break to enjoy the Mother’s Day weekend!

We will see you soon and we will have an amazing menu ready for you!!!

💜💜

05/06/2024

Order will NOT be ready for pick up tomorrow if you ordered snacks!!

I will message pre orders individually for delivery/pickup options tomorrow evening.

Thanks for understanding.