Natural Harvest Food Co-op

Natural Harvest Food Co-op A cooperatively owned grocery store with an in-house deli, organic coffee bar, wellness center and bulk.
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🥒🌿 Pickling season is here!Nothing says late summer quite like a fresh bundle of local pickling dill! 🌿If you’re making ...
09/11/2026

🥒🌿 Pickling season is here!

Nothing says late summer quite like a fresh bundle of local pickling dill! 🌿

If you’re making a batch of homemade pickles, we’ve got the dill you need—fresh, fragrant, and locally grown. Pair it with your favorite local cucumbers and get pickling! 🥒💚

Local Pickling Dill — $3.99/bundle

Stop by the Co-op and grab a bundle while it’s here!

🦋 Our patio pollinator garden is covered in monarchs! 🦋There’s something pretty magical about stepping outside the co-op...
09/10/2026

🦋 Our patio pollinator garden is covered in monarchs! 🦋

There’s something pretty magical about stepping outside the co-op and seeing these beautiful butterflies filling the flowers. Our garden may be small, but it’s creating an important little stop for pollinators—and we’re so happy to share it with them. 🌿🌸

🍕 HOMEMADE PIZZA DAY! 🍕Our Deli crew is busy making homemade pizza for today’s Hot Bar! ❤️Stop in 11 AM–4 PM and grab a ...
09/10/2026

🍕 HOMEMADE PIZZA DAY! 🍕

Our Deli crew is busy making homemade pizza for today’s Hot Bar! ❤️

Stop in 11 AM–4 PM and grab a slice (or two 😉) of our:
🍕 Cheese
🍕 Pepperoni or
🍍🌶️ Pineapple Peppers Pizza

Freshly made by our Deli crew and ready for you to enjoy! Pizza is sold by the slice.

Come hungry! 😋

🍲 This Week’s Hot Bar Menu! 🍕Take a break from cooking and let our Deli do the work! We’ve got a delicious lineup!
09/06/2026

🍲 This Week’s Hot Bar Menu! 🍕

Take a break from cooking and let our Deli do the work! We’ve got a delicious lineup!

09/02/2026

Shop the newest co-op deals! Now until Sept 15th

🎨September's Featured Artist: Laura Goff 🎨Finding Beauty in the OutdoorsI find a sense of peace and wonder whenever I’m ...
09/01/2026

🎨September's Featured Artist: Laura Goff 🎨

Finding Beauty in the Outdoors

I find a sense of peace and wonder whenever I’m out in nature. I’m especially drawn to wide-open spaces, the feeling of distance, depth, and the vastness of the world around me. These photographs were taken during walks and time spent outdoors, capturing moments that made me stop and take notice. When I look back at them, I can almost step right back into those places and remember how they felt. I hope these photographs offer you a little of that same feeling—a moment to pause, breathe, and connect with the beauty of the natural world.

Laura Goff
[email protected]

Join us for lunch this week!
08/30/2026

Join us for lunch this week!

🌱 LOCAL LOVE: Nutritious Blooms Microgreens! 🌱We’re excited to feature Nutritious Blooms Microgreens, a local Duluth gro...
08/27/2026

🌱 LOCAL LOVE: Nutritious Blooms Microgreens! 🌱

We’re excited to feature Nutritious Blooms Microgreens, a local Duluth grower bringing fresh, vibrant microgreens to our community! 💚

These tiny greens may be small, but they’re BIG on flavor, color and nutrition. Add them to salads, sandwiches, wraps, eggs, soups—or pretty much anything that could use a fresh, flavorful boost!

We love supporting local growers like Nutritious Blooms and helping bring more locally grown food to your table. 🌿

📍 Grown in Duluth, MN
🥗 Fresh & flavorful
🌱 Locally grown with care

Give microgreens a try next time you’re shopping at Natural Harvest Food Co-op!

🌈 Double Rainbow after the storm. 🌧️Sometimes a little sunshine comes through after the rain. 💚We love this beautiful ph...
08/27/2026

🌈 Double Rainbow after the storm. 🌧️

Sometimes a little sunshine comes through after the rain. 💚

We love this beautiful photo of our Co-op, captured by one of our staff members. Thanks for sharing this little bit of magic with us! 🌈✨

Here's this week's Hot Bar menu!
08/23/2026

Here's this week's Hot Bar menu!

Address

732 N 4th Street
Virginia, MN
55792

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 7pm
Sunday 9am - 7pm

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