The Mustard Seed - Organic & Natural Food Market and Cafe

08/11/2026

08/11/2026

🌿SUPPLEMENTS 101: Vitamins vs. Minerals
What's the difference?🤔

Vitamins are organic compounds that support processes thorughout the body, including energy metabolism, immune function, and cell growth. Examples include Vitamins C, D, and B.

Minerals are naturally occurring elements that help support things like bones, muscles, nerves, and fluid balance. Examples include magnesium, zinc, calcium, and iron.

Both are important parts of a balanced diet!🌱

08/11/2026

Special: Beef Quesadilla
Ground Beef, Black Beans, Tomato, Cheddar Cheese, and Homemade Quesadilla Sauce on a Tomato Wrap
Comes with Salsa, Sour Cream, Homemade Guacamole and Tortilla Chips

Heat Tray: Lemon Chicken Panini
Chicken, Provolone, Red Onion, and Lemon Herb Aioli on Multigrain

Heat Tray 2: Tomato Cheese and Pesto
Provolone, Tomato, and Pesto Mayo on White Bread

Crockpot: Blackened Chicken Alfredo

Soups:
White Bean Escarole (VN)(VG)(GF)(DF)
Chicken and Dumpling (DF)
Turkey Gumbo (DF)
Buffalo Chicken
Italian Wedding
Loaded Potato (GF)

08/10/2026

🌱Organic without the high price tag!🌱

Meet Cadia-- our go-to brand for affordable organic staples! From pantry favorites to everyday essentials, Cadia makes it easy to choose organic while staying within your budget.💚

Shop Cadia at The Mustard Seed today!🌿

08/10/2026

Special: Sweet Chipotle Chicken Wrap
Chipotle Chicken, Rice, Tomatoes, Jalapenos, Sweet and Spicy Chipotle Sauce, Mixed Cheese on a Tomato Wrap
Sides are Mexican Street Corn and Homemade Guacamole

Heat Tray: Cuban Panini
Dijon Mayo, Swiss Cheese, Ham, Pickles on Multigrain

Heat Tray 2: Chicken Quesadilla Wrap
Quesadilla Sauce, Cheddar Cheese, Romaine, Tomato, Chicken on a Whole Wheat Wrap

Crockpot: Hamburger Casserole

Soups:
White Bean Escarole (VN)(VG)(GF)(DF)
Broccoli and Cheddar (VG)(GF)
Turkey Gumbo (DF)
Buffalo Chicken
Italian Wedding
Loaded Potato (GF)

08/09/2026

New at the Cafe!✨
Our new Cinnamon Brown Sugar Cookie is here!
Sweet, cinnamon-y, and gluten free🤎
Perfect for adding a little something extra to your favorite cafe treat.☕️🍪

Stop by and try it!

08/08/2026

Heat Tray: Turkey Reuben
Turkey, Swiss, Sauerkraut, and Russian Dressing on Seeded Rye

Heat Tray 2: BBQ Turkey Wrap
Turkey, Swiss, Spinach, and Barbecue Sauce on a Whole Wheat Wrap

Crockpot: Mexican Quinoa Casserole

Soups:
Lentil (VN)(VG)(DF)(GF)
Broccoli Cheddar (VG)(GF)
Portuguese Kale Soup (DF)(GF)
Shrimp & Sausage Gumbo (DF)
Lobster Bisque
Turkey Gumbo (DF)

08/07/2026

Special: Smash Burger
Two Organic Grass-Fed Beef Patties, YOUR CHOICE of Cheese, Bacon, Romaine, and Homemade Shack Sauce on an Authentic Brioche Bun
Comes with Pasta Salad and Fresh Melon Slices

Heat Tray: Ham Panini
Ham, Cheddar, Caramelized Yellow Onion, and Yellow Mustard on Multigrain

Heat Tray 2: BBQ Turkey Wrap
Turkey, Swiss, Spinach, and Barbecue Sauce on a Whole Wheat Wrap

Crockpot: Buffalo Ham Mac and Cheese

Soups:
Lentil (VN)(VG)(DF)(GF)
Broccoli Cheddar (VG)(GF)
Portuguese Kale Soup (DF)(GF)
Shrimp & Sausage Gumbo (DF)
Lobster Bisque
Turkey Gumbo (DF)

08/06/2026

Special: Mediterranean Tuna Sandwich
Mediterranean Tuna Salad (Capers, Olives, Feta, Red Onion, Artichokes) with Spring Mix and Garlic Mayo on French Bread. Comes with Watermelon and Chips

Heat Tray: Buffalo Chicken Wrap
Chicken, Cheddar, Spinach, Red Onion, and Buffalo Sauce on a Tomato Wrap

Heat Tray 2: Turkey Reuben
Turkey, Swiss, Sauerkraut, and Homemade Russian Dressing on Seeded Jewish Rye

Crockpot: Chicken Pot Pie Casserole

Soups:
Lentil (VN)(VG)(DF)(GF)
Broccoli Cheddar (VG)(GF)
Portuguese Kale Soup (DF)(GF)
Shrimp & Sausage Gumbo (DF)
New England Clam Chowder
Turkey Gumbo (DF)

08/05/2026

Special: Caesar Salad Wrap
Romaine, Parmesan, Chicken Breast, Homemade Croutons, and Homemade Caesar Dressing on a White Wrap.
Comes with Smoked Gouda Pasta Salad and Watermelon

Heat Tray: Cheeseburger Panini
Ground Beef, Pickle, Tomato, Cheddar, Ketchup, and Mustard on Multigrain

Heat Tray 2: Turkey Panini
Turkey, Swiss, Avocado, Pickled Jalapeno & Red Onion, and Chipotle Lime Mayo on Multigrain

Crockpot: Enchilada Casserole

Soups:
Lentil (VN)(VG)(DF)(GF)
Broccoli Cheddar (VG)(GF)
Thai Chicken with Red Curry (DF)(GF)
Shrimp & Sausage Gumbo (DF)
New England Clam Chowder
Caribbean Jerk (DF)(GF)