Specialty Herbal Products

06/13/2026

Water lubricates the body.

You can tell you're adequately hydrated when your lips and mouth aren't dry.

What you don't want to drink is water from soft plastic bottles. Eventually, we'll realize that these were a mistake that added unacceptable toxins to water.

06/13/2026

Good info on one of the great companies with carry.

06/13/2026

Most people take their vitamins every day and still wonder why they're not feeling the difference. 🌿

The answer is usually timing and source.
Here are the two rules that change everything:

☀️ Water-soluble vitamins (B complex, C) are gone within 24 to 48 hours. Stress depletes them even faster. Replenish every single morning without exception.

🍽️ Fat-soluble vitamins (A, D, E, K) need dietary fat to absorb. Take them with a meal, or they pass right through. The good news — they build reserves over time when you're consistent.

Save this and come back to it. It's the simplest framework for getting more out of every supplement you already take. 👆

06/04/2026

05/28/2026

Perimenopause typically begins in a woman’s mid-40s and lasts at least four years leading up to menopause, when menstruation subsides for a full 12 months. This in-between phase is characterized by hormonal fluctuations that often bring fatigue, mood changes and insomnia.[img] A randomized,...

05/28/2026

Muscle pain is the most common pain. Most muscle pain comes from low energy in the muscles. Tendinitis often comes from the short muscles then constantly pulling on the tendons

Our research has shown that muscle energy can be increased, and muscle pain effectively addressed, with the S.H.I.N.E.® Protocol. S.H.I.N.E. addresses and optimizes:
- Sleep
- Hormones
- Inflammation and Infections
- Nutrition
- Exercise as able (e.g., stretching exercises such as yoga)

Other ways to add energy include heat (e.g., a heating pad), acupuncture, massage, stretching, and correcting ergonomics. Starting with simple natural sleep support, a good multivitamin, and an anti-inflammatory herbal are often enough to take care of the muscle pain.

My new book, "PAIN RELIEF in 4 Simple Steps: Eliminating the Root Causes of Chronic Pain" breaks down a powerful, research-based approach to understanding what may really be driving your pain — and what you can do to begin addressing it.
The truth is, most pain isn’t just one issue—it’s often a combination of factors like muscle dysfunction, inflammation, nerve irritation, and even how the brain processes pain. I’ll show you how to start addressing each one.

Because many people are dealing with three or even all four of these factors at the same time, PAIN RELIEF in 4 Simple Steps gives you a clear, structured roadmap instead of one more confusing theory. You’ll also discover guidance for many of the most common pain problems, helping you better understand what may be contributing to your symptoms and how to begin taking smart, supportive action.

Learn more: https://konaresearchcenter.org/pain-relief/muscle-pain-the-most-common-pain/

05/07/2026

Eating a healthy diet is key to optimizing health.

In addition to eating too much of the wrong kinds of food, we don't get enough of the right kinds. A report by the government's Centers for Disease Control and Prevention showed that only 33 percent of American adults eat nutrient-rich fruit two or more times a day, and only 27 percent eat nutrient-dense vegetables three or more times a day.

Eat lots of whole food including whole grains, fresh fruits (whole fruit, not fruit juice), and fresh vegetables; and minimize processed foods.

05/07/2026

05/07/2026

The Pesticide Crisis: It's Already in Your Blood. Here's How to Fight Back.The CDC found detectable glyphosate in 80% of American adults and 87% of children ...