Vitruvian Gym

02/17/2026

10/23/2024

NEW BISON DISHES ARE HERE!

That's right! Bison has been added to the menu and we're sure your going to love it. Deliciously sweet meat that's higher in protein and naturally lean. A perfect fit into the Kitchen Abz meal line up💪😁

Check out this weeks dishes at www.kitchenabz.com !

10/19/2024

NEW FALL MENUS ARE HERE❗

Fall Menu 4 of 4 is HERE! Be sure to try THIS WEEKS NEW DISHES and TRADITIONAL FAVORITES such as:

• Cinnamon Roll Protein Pancakes w/ Cream Cheese Glaze
• Turkey Unstuffed Pepper
• Turkey Shepherd’s Pie
• Ginger Chili Meatballs
• Honey Mustard Chicken w/ Parsley Red Skin Potatoes
• Chicken Tinga Tacos
• Ground Bison w/ Mashed Potatoes
• Apple Cider Vinaigrette Pulled Pork w/ Sweet Potato Hash & More!

Be sure to check it out on this week's menu at www.kitchenabz.com!

No Shopping🛒
No Cooking🍳
No Clean-Up🧼
We even offer DELIVERY!🚚

09/27/2024

❗NEW FALL MENUS ARE HERE❗

It's Official, our 4 NEW Fall Menus ARE HERE! Be sure to try THIS WEEKS NEW DISHES and TRADITIONAL FAVORITES such as:

✔ Pumpkin Spice Protein Pancakes w/ Cream Cheese Glaze
✔ Ramen Bowl
✔ Seasoned Haddock w/ Wild Rice
✔ Chicken & Dumplings
✔ Deconstructed Turkey Egg Roll
✔ Chicken Shish Tawook
✔ Bourbon BBQ Meatballs & More!

This is only 1 of 4 NEW MENUS that we will rotate throughout the season to keep your taste buds Happy & Healthy 💪😁

Be sure to check it out on this week's menu at www.kitchenabz.com!

No Shopping🛒
No Cooking🍳
No Clean-Up🧼
We even offer DELIVERY!🚚

07/30/2024

THE REAL COST OF NOT GOING TO THE GYM.. This weeks blog topic, available here:

https://kitchenabz.com/blog/index.php/2024/07/30/the-real-cost-of-skipping-the-gym/

Check it out when you have a minute and feel free to chime in in the comments section.

Thanks everyone, I appreciate all of the support!

07/14/2024

This weeks blog post is here, and we're talking about THE CURRENT OBESITY EPIDEMIC. What led us here and how do we begin to dig ourselves out of it?

Check it out when you have a minute and feel free to leave any questions in the comments. Thanks everyone, I appreciate all of the support!

BLOG LINK HERE:
https://kitchenabz.com/blog/index.php/2024/07/14/why-is-everyone-so-bloated-a-look-at-the-obesity-epidemic/

07/03/2024

It's business as usual this week! Don't let the holiday deter you from staying on track!!!

07/03/2024

This weeks blog post is here, and we're talking about why people decide to pursue a healthier lifestyle.

Check it out when you have a minute and feel free to leave any questions in the comments. Thanks everyone, I appreciate all of the support!

BLOG LINK HERE:
https://kitchenabz.com/blog/index.php/2024/07/03/the-tenacious-ten-why-we-chase-after-wellness-with-a-dash-of-humor-of-course/

06/07/2024

This weeks blog post is here, and we're talking about the Power of CONSISTENCY. Check it out when you have a minute and feel free to leave any questions in the comments. Thanks everyone, I appreciate all of the support!

BLOG LINK HERE:
https://kitchenabz.com/blog/index.php/2024/06/07/conquering-consistency-the-secret-weapon-of-meal-prep-success/

05/29/2024

NEW BLOG POST!

https://kitchenabz.com/blog/index.php/2024/05/29/protein-pancakes-more-than-just-muscle-fuel-folks/

Check out this weeks blog post that discusses what to look for when choosing protein focused breakfast options, specifically Protein Pancakes.

Very often these types of items will boast HIGH PROTIEN, while the rest of the nutrition label looks like a candy bar! In this post I talk about what to look for the next time your shopping for a high protein breakfast option!

04/24/2024

NEW BLOG POST!

Follow up to our video "The Spice Game" on YouTube. Check it out and let me know if you have any questions👍

Uncategorized Spice Up Your Life (Literally): Why Crappy Cinnamon Won’t Cut It.. April 24, 2024 Hi Team! Today I want to discuss something that we’ve focused a LOT of time on here at Kitchen Abz, and that’s SPICES! You know, those little flavor bombs that turn a yawn-worthy chicken breast into...