Paul's mushrooms

22/01/2025

Currently, we only produce and sell the fruiting body of Lion's Mane.

While we, as of yet, cannot provide an extract, there are ways in which the nutritional composition of the fruiting body can aid our gut health and immune function. Through the gut-brain axis, our mental health can be supported also.

"𝘏𝘦𝘳𝘪𝘤𝘪𝘶𝘮 𝘦𝘳𝘪𝘯𝘢𝘤𝘦𝘶𝘴 𝘪𝘴 𝘢 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘶𝘴 𝘦𝘥𝘪𝘣𝘭𝘦 𝘢𝘯𝘥 𝘮𝘦𝘥𝘪𝘤𝘪𝘯𝘢𝘭 𝘧𝘶𝘯𝘨𝘪, 𝘳𝘪𝘤𝘩 𝘪𝘯 𝘢 𝘷𝘢𝘳𝘪𝘦𝘵𝘺 𝘰𝘧 𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯𝘢𝘭 𝘢𝘤𝘵𝘪𝘷𝘦 𝘪𝘯𝘨𝘳𝘦𝘥𝘪𝘦𝘯𝘵𝘴, 𝘸𝘪𝘵𝘩 𝘷𝘢𝘳𝘪𝘰𝘶𝘴 𝘱𝘩𝘺𝘴𝘪𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯𝘴 𝘴𝘶𝘤𝘩 𝘢𝘴 𝘢𝘯𝘵𝘪𝘰𝘹𝘪𝘥𝘢𝘵𝘪𝘰𝘯, 𝘢𝘯𝘵𝘪𝘤𝘢𝘯𝘤𝘦𝘳, 𝘢𝘯𝘥 𝘦𝘯𝘩𝘢𝘯𝘤𝘪𝘯𝘨 𝘪𝘮𝘮𝘶𝘯𝘪𝘵𝘺. 𝘐𝘵 𝘪𝘴 𝘢𝘭𝘴𝘰 𝘦𝘧𝘧𝘦𝘤𝘵𝘪𝘷𝘦 𝘪𝘯 𝘱𝘳𝘰𝘵𝘦𝘤𝘵𝘪𝘯𝘨 𝘵𝘩𝘦 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘷𝘦 𝘴𝘺𝘴𝘵𝘦𝘮 𝘢𝘯𝘥 𝘱𝘳𝘦𝘷𝘦𝘯𝘵𝘪𝘯𝘨 𝘯𝘦𝘶𝘳𝘰𝘥𝘦𝘨𝘦𝘯𝘦𝘳𝘢𝘵𝘪𝘷𝘦 𝘥𝘪𝘴𝘦𝘢𝘴𝘦𝘴."

"𝘚𝘵𝘶𝘥𝘪𝘦𝘴 𝘩𝘢𝘷𝘦 𝘴𝘩𝘰𝘸𝘯 𝘵𝘩𝘢𝘵 𝘪𝘯 𝘢𝘥𝘥𝘪𝘵𝘪𝘰𝘯 𝘵𝘰 𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯𝘢𝘭 𝘮𝘢𝘤𝘳𝘰𝘮𝘰𝘭𝘦𝘤𝘶𝘭𝘦𝘴 𝘴𝘶𝘤𝘩 𝘢𝘴 𝘱𝘰𝘭𝘺𝘴𝘢𝘤𝘤𝘩𝘢𝘳𝘪𝘥𝘦𝘴 𝘢𝘯𝘥 𝘱𝘳𝘰𝘵𝘦𝘪𝘯𝘴, 𝘏. 𝘦𝘳𝘪𝘯𝘢𝘤𝘦𝘶𝘴 𝘢𝘭𝘴𝘰 𝘤𝘰𝘯𝘵𝘢𝘪𝘯𝘴 𝘴𝘮𝘢𝘭𝘭 𝘮𝘰𝘭𝘦𝘤𝘶𝘭𝘢𝘳 𝘢𝘤𝘵𝘪𝘷𝘦 𝘤𝘰𝘮𝘱𝘰𝘯𝘦𝘯𝘵𝘴 𝘴𝘶𝘤𝘩 𝘢𝘴 𝘵𝘦𝘳𝘱𝘦𝘯𝘰𝘪𝘥𝘴, 𝘤𝘦𝘳𝘦𝘣𝘳𝘰𝘴𝘪𝘥𝘦𝘴, 𝘱𝘩𝘦𝘯𝘰𝘭𝘴 𝘢𝘯𝘥 𝘴𝘵𝘦𝘳𝘰𝘭𝘴[4]. 𝘛𝘩𝘦𝘴𝘦 𝘣𝘪𝘰𝘢𝘤𝘵𝘪𝘷𝘦 𝘤𝘰𝘮𝘱𝘰𝘶𝘯𝘥𝘴 𝘦𝘯𝘢𝘣𝘭𝘦 𝘏. 𝘦𝘳𝘪𝘯𝘢𝘤𝘦𝘶𝘴 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘷𝘢𝘳𝘪𝘰𝘶𝘴 𝘱𝘩𝘺𝘴𝘪𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘪𝘦𝘴 𝘪𝘯 𝘩𝘦𝘢𝘭𝘵𝘩-𝘤𝘢𝘳𝘦 𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯𝘴, 𝘴𝘶𝘤𝘩 𝘢𝘴 𝘢𝘯𝘵𝘪𝘰𝘹𝘪𝘥𝘢𝘯𝘵, 𝘢𝘯𝘵𝘪-𝘤𝘢𝘯𝘤𝘦𝘳, 𝘨𝘢𝘴𝘵𝘳𝘰𝘪𝘯𝘵𝘦𝘴𝘵𝘪𝘯𝘢𝘭 𝘱𝘳𝘰𝘵𝘦𝘤𝘵𝘪𝘰𝘯, 𝘢𝘯𝘥 𝘪𝘮𝘮𝘶𝘯𝘦 𝘳𝘦𝘨𝘶𝘭𝘢𝘵𝘪𝘰𝘯[2] . 𝘐𝘯 𝘢𝘥𝘥𝘪𝘵𝘪𝘰𝘯, 𝘏. 𝘦𝘳𝘪𝘯𝘢𝘤𝘦𝘶𝘴 𝘢𝘭𝘴𝘰 𝘩𝘢𝘴 𝘯𝘦𝘶𝘳𝘰𝘱𝘳𝘰𝘵𝘦𝘤𝘵𝘪𝘷𝘦 𝘦𝘧𝘧𝘦𝘤𝘵𝘴 𝘢𝘯𝘥 𝘮𝘢𝘺 𝘣𝘦 𝘶𝘴𝘦𝘧𝘶𝘭 𝘪𝘯 𝘱𝘳𝘦𝘷𝘦𝘯𝘵𝘪𝘯𝘨 𝘢𝘯𝘥 𝘵𝘳𝘦𝘢𝘵𝘪𝘯𝘨 𝘯𝘦𝘶𝘳𝘰𝘥𝘦𝘨𝘦𝘯𝘦𝘳𝘢𝘵𝘪𝘷𝘦 𝘥𝘪𝘴𝘦𝘢𝘴𝘦𝘴[5] , 𝘢𝘵𝘵𝘳𝘢𝘤𝘵𝘪𝘯𝘨 𝘦𝘹𝘵𝘦𝘯𝘴𝘪𝘷𝘦 𝘢𝘵𝘵𝘦𝘯𝘵𝘪𝘰𝘯𝘴."

22/01/2025

This review from 2014 is shared for its good general readability

17/01/2025

Hello, we have begun picking our first mushrooms from our new supply.

We aim to fulfill our first orders before Tet for our customers that made reservations.

If you are interested and able to receive over the Tet holiday, please let us know.

(Saigon and Dalat for the moment)

12/01/2025

Alzheimer’s disease is becoming more common at younger ages.

Understanding the disease process (or the history of the current theory) we can consider the lifestyle factors we are able to change to try to prevent or slow cognitive decline.

The results of a 2021 meta-analysis of amyloid-reducing strategies found no significant effect on cognition.

We know strokes also increases the risk of developing Alzheimer’s disease, and in turn, the occurrence of the disease increases the risk of bleeding in the brain (hemorrhagic stroke).

Sadly, the incidence of stroke is observed to be on the rise in young adults globally.

Today, we have a good general understanding that the physical health and strength we build up in our youth have great positive carry-over into later stages of life (lower all-cause mortality risk).

In upcoming posts, I aim to promote the unique nutrient profile of Lion’s Mane mushrooms to be a highly probable beneficial supportive strategy in maintaining and improving cognitive function.

Referencing the scientific literature available, I hope to illustrate how the inclusion of Lion’s Mane mushrooms into our diet is likely to offer a level of protection against neurodegenerative decline.

08/01/2025

There is a lot I am interested to share. Perhaps some may find the following intriguing 👇

Two examples

31/12/2024

21/12/2024

We will be at the final Farmer’s market of 2024 tomorrow.
Featuring Cái Tiệm Xanh Xanh 💚
Come and shop with us!
🍄🍄‍🟫🌱🍄🍄‍🟫🍄🌱

02/10/2024

Thank you once again! 😊

25/09/2024

Mushroom pizza

Including Lion's Mane, locally sourced from Paul's mushrooms 😋

At Émai Dalat 👩‍🍳

31/07/2024

Mushroom floss!

We have trialed this recipe at the farmer’s market in Dalat where it has been received well! 😊

Lion’s Mane mushroom, soy sauce, and sea salt.

A vegan alternative that can be eaten with rice, on toast or your bánh mì, or simply by itself as a healthy snack… perhaps with a beer 😉

Suitable for all. Our 3-year-old loves it 😋

Now available for order, delivery available in Dalat and HCMC!

A spicy version is in the works! 🌶

31/07/2024

By showing what I do, I worry I fall behind in what I need to do.

Many nights are spent in the greenhouse to 12am or 2am.

At this time, I am cleaning and resealing bags to encourage the mycelium to spread deeper. After a week or so, a new opening is made in order for new mushroom to fruit. This work allows us to continue to produce clean mushrooms, and avoid loss from contamination that can occur between harvests.

The size of mushrooms is somewhat related to the size of the bags and the available nutrition. A larger bag may produce slightly larger mushrooms in the beginning, though it would still be a ‘small’ medium relative to a large tree producing mushrooms in the wild.

Attached is an example of a larger mushroom produced that may look more similar to examples found online. However, this mushroom with much longer hairs is in fact a product of neglect (during business trips). Having been picked late, it has not retained its natural moistness and freshness; it would be less suitable for cooking.

Today we have smaller ‘fun-sized’ mushrooms available in Saigon and Dalat which we continue to deliver and guarantee the freshness of to our regular customers.

If you have not yet tried fresh Lion’s Mane, please contact the page to place an order!

Delivery available in Dalat and Hochiminh City.