The Vegetarium

The Vegetarium Really Fresh Produce to the restaurants you eat at!

Peas are a fiber powerhouse, with boiled split peas leading at 16 grams of fiber per cup, followed by standard cooked gr...
02/06/2026

Peas are a fiber powerhouse, with boiled split peas leading at 16 grams of fiber per cup, followed by standard cooked green garden peas at 8.8 to 9 grams per cup.

Because peas are biologically legumes rather than true vegetables, they boast a significantly higher fiber and protein density than almost any other standard green crop

Managing star fruit (carambola) successfully requires understanding its unique ripening behaviour: it is a non-climacter...
01/06/2026

Managing star fruit (carambola) successfully requires understanding its unique ripening behaviour: it is a non-climacteric fruit, meaning it stops accumulating sugars the moment it is detached from the tree.

Because it will not get any sweeter after it is picked, the timing of the harvest dictates its flavor, while post-harvest care dictates its shelf life

Despite their exceptionally high sugar density, raisins actually have a low-to-moderate Glycemic Index (GI), typically r...
31/05/2026

Despite their exceptionally high sugar density, raisins actually have a low-to-moderate Glycemic Index (GI), typically ranging from 49 to 54.

They do not spike blood sugar as drastically as processed candies or sodas for two main reasons:

Dietary Fiber: Raisins contain about 3.3g to 4.5g of fiber per 100g, which actively slows down digestion and the subsequent absorption of sugar into your bloodstream.

Fructose Dominance: Fructose does not require insulin to be broken down and has a significantly lower impact on blood glucose levels than pure glucose or sucrose.

Potassium is a very important mineral for the human body.Your body needs potassium to:Support heart healthEnsure proper ...
30/05/2026

Potassium is a very important mineral for the human body.

Your body needs potassium to:

Support heart health
Ensure proper muscle function
Maintain bone health
Control the acid-base balance
Break down and use carbohydrates

Happy Friday!!! Hope you "decide" to have a great weekend
29/05/2026

Happy Friday!!! Hope you "decide" to have a great weekend

Chickpeas
17/05/2026

Chickpeas

Did you know???
16/05/2026

Did you know???

Happy Friday
15/05/2026

Happy Friday

High Fibre Okra
10/05/2026

High Fibre Okra

Happy Mother’s Day
10/05/2026

Happy Mother’s Day

Address

140 Elston Avenue
Benoni
1501

Opening Hours

Monday 08:00 - 15:00
Tuesday 08:00 - 15:00
Wednesday 08:00 - 15:00
Thursday 08:00 - 15:00
Friday 08:00 - 15:00
Saturday 08:00 - 14:00
Sunday 08:00 - 10:00

Telephone

+27114217822

Website

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