C & M Fresh Fruit and Veg

15/09/2026

ORANGE vs. GRAPEFRUIT — Which
One Wins?

When it comes to nutrition, both of these citrus fruits are packed with powerful health benefits.
The truth is... there's no loser here!

Orange 🍊
Rich in vitamin C to support immunity
High in fiber for digestive health
Helps support collagen production for
healthy skin
Contains antioxidants that may help reduce inflammation

Grapefruit 🧡
Loaded with antioxidants, vitamin A, and
vitamin C
May support heart health and healthy cholesterol levels
~ Naturally low in calories and high in water content
Supports immune and eye health

So which is better❓
Choose oranges 🍊 if you're looking for a vitamin C and skin-health boost.
Choose grapefruit 🧡if you're focused on
antioxidants, heart health, and weight management.

The best choice❓
Enjoy both as part of a balanced diet and let nature fuel your body with its incredible nutrients.

Which one do you prefer: Orange 🍊 or grapefruit 🧡

15/09/2026

14/09/2026

Warm up with this delicious Anti-Inflammatory Chicken Soup that's packed with cozy flavours and healthy ingredients. Perfect for today!
Ingredients:
- 2 tablespoons olive oil
- 1 medium onion
chopped
- 3 cloves garlic, minced
- 2 large carrots, sliced
- 2 stalks celery, sliced
- 1 teaspoon turmeric powder
- 1 teaspoon ground ginger
- 1/2 teaspoon ground black pepper
- 4 cups chicken broth
- 2 cups cooked shredded chicken
- Salt, to taste
- Fresh parsley, for garnish

Directions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion and sauté until translucent, which should take about 5 minutes.
3. Stir in the minced garlic, sliced carrots, and celery. Cook everything for another 5 minutes until softened.
4. Sprinkle in the turmeric, ground ginger, and black pepper, sautéing together for another 2 minutes to let those flavours blossom.
5. Pour in the chicken broth and bring it to a gentle boil.
6. Add the shredded chicken, then reduce the heat to low. Let it simmer for 10-15 minutes to meld all those lovely flavors together.
7. Season with salt to taste and finish off with a sprinkle of fresh parsley just before serving.

Enjoy this nourishing bowl of comfort! 🍲 💛

10/09/2026

Cabbage rolls are a good example of how a few basic ingredients can turn into a balanced, filling meal. Cabbage provides fiber, vitamin C, vitamin K, and several naturally occurring plant compounds, while the beef adds protein and the rice provides carbohydrates for energy.

Yum 😋