Urth

Urth Understanding
Reality
Through
Heart

Urth is a space where we thrive. xx

It is all things nurturing; it is drawing inspiration and lifeforce through nature & understanding that we come from this wholesomeness and that we become what we create.

We are so excited to be part of the Urth Day Yoga Retreat this coming weekend! Did you know that the retreat name was ac...
22/03/2022

We are so excited to be part of the Urth Day Yoga Retreat this coming weekend! Did you know that the retreat name was actually inspired by us!

Understanding
Reality
Through
Heart
.. On the same day as Earth Hour, how appropriate?

Enjoy yoga with Shannon Smith, yummy food from SpiritCafe, and CBD Workshops with Be U Stay Healthy - Bush

Happy International Chocolate Day! 🍫😍😁For me, this only means Cacao. Packed with Flavanoids, cacao is the superfood of s...
07/07/2021

Happy International Chocolate Day! 🍫😍😁

For me, this only means Cacao. Packed with Flavanoids, cacao is the superfood of superfood - I'm honestly and shamelessly addicted!! 😍

More antioxidants per gram than blueberries and one of the highest forms of magnesium, I jam pack my morning smoothies with Cacao - It's like dessert for breakfast, but better!! 🥰

How are you incorporating Cacao into your lifestyle? 😁

06/07/2021

Simple Plant Powered Lunch 🌱💪😁

👌 Buckwheat: Source of Protein, Fibre and lasting energy
👌 Broccoli: Protein, Vitamins A, C, E & K
👌 Yellow Pepper: Vitamin C & potassium
👌 Purple Cabbage:
Good for gut health, your bones & promotes heart health
👌 Bean sprouts: Easily digestable, loaded with Vitamin B and Vitamin A

This all comes together wonderfully with a tasty cashew nut sauce that I made with home made Mozambiqan sauce and (of course) loaded with fresh ginger 😍

Healthy makes my tummy happy 💙💙💙 What are you having for lunch??
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18th June is International Picnic Day! 🎉😁💚We have teamed up with a local CBD company to bring you an awesome wholesome P...
14/06/2021

18th June is International Picnic Day! 🎉😁💚

We have teamed up with a local CBD company to bring you an awesome wholesome Picnic Hamper 🤩

🍀 CBD Infused red or white blend
🍀 4 x Urth Rice Wraps
🍀 Falafels
🍀 Urth Hummus
🍀 Date Balls

Connect with us directly for more information 🙏🌿☀️

And while you're at it, give Dacha Cannabis some love 👍👍 They're pretty cool 👌😎

08/06/2021

Supper tonight with Urth 🌱🥰🌿

This little side business is growing to be something that I'm more passionate about every day. The humans who appreciate wholesome and healthy food is especially rewarding! 😍😁

Thank you to my regulars and to those who are getting bitten by the Urth bug 😉

Urth's Menu is out! 😁🌱☀️Deliveries to Newlands Community and Hout Bay Organised on Thursdays. 💛 Please get your orders i...
31/01/2021

Urth's Menu is out! 😁🌱☀️

Deliveries to Newlands Community and Hout Bay Organised on Thursdays. 💛 Please get your orders in by Tuesday. 🙏

Regular meals and party platters can be arranged independently. Connect with me on 0652704140 🌱💛

Thanks for supporting Local! 😊

30/01/2021

Urth is born from a passion of holistic living - In every sense of the word. Inspiration has always been drawn from Nature, and reality understood through Heart. Holistic food, experiences, plants (medicinal as well as lifestyle), workshops and more to come. Here we go!! 😁 Thank you for being part of the Urth Journey! 🌱💛🙏

Address

Cape Town

Telephone

+27652704140

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