Rush Nutrition

Rush Nutrition Wholefood, 'free-from' and raw superfood nutrition designed to fuel health and adventure. Click the link to shop! https://rushnutrition.co.za/

In a society where it’s becoming increasingly difficult to take time out and prepare food the way it should be- naturally- these food solutions offer just that, together with on-the-go convenience and ingredients that are free from toxins and are fed as close to their natural state as possible. This ensures they are packed with antioxidants, vitamins, minerals and fibre- ideal for boosting brain and body development!

The little things make the big things. 🌿A monkey tucked away in the branches.A patch of sunlight on the grass.A child di...
01/06/2026

The little things make the big things. 🌿

A monkey tucked away in the branches.
A patch of sunlight on the grass.
A child discovering the world one adventure at a time.

In a world that moves quickly, we’re passionate about slowing down enough to notice the small wonders all around us.

That’s why we create snacks that help fuel outdoor adventures, curious minds, and growing bodies.

Because a love of nature starts with noticing.
Because sometimes the smallest things leave the biggest imprint on our hearts. 💚

Why don’t we talk more openly about the hormonal changes so many women experience post-35?The disrupted sleep.The cyclic...
22/05/2026

Why don’t we talk more openly about the hormonal changes so many women experience post-35?

The disrupted sleep.
The cyclical migraines.
The anxiety.
The inflammation.
The gut issues.
The feeling of suddenly not quite feeling like yourself anymore- despite being told your bloodwork looks “normal.”

One of the most fascinating areas we’ve explored at Rush Nutrition has been the connection between:
hormones,
gut health,
inflammation,
nervous system regulation,
and nutrition.

In particular, we’ve become increasingly interested in the growing research around pomegranates and their powerful polyphenols- and the role they may play in supporting:
gut microbiome diversity,
hormone balance,
inflammation response,
antioxidant activity,
recovery and overall wellbeing.

This is exactly why we do what we do!

Not because we believe there’s one miracle solution- but because we believe people deserve to feel empowered and informed on their health journeys. To ask questions. To explore. To connect the dots between nutrition and how they actually feel day-to-day.

Health is not just about surviving within “normal ranges.”
It’s about vitality. Clarity. Energy. Restful sleep. Emotional steadiness. Feeling at home in your body again.

Sometimes the body whispers long before it screams.
Learning to listen can change everything. ✨

Available Jackson's Real Food Market and Eatery, Takealot, Faithful To Nature, Wellness Warehouse and select Pick n Pay stores nationwide.

Building something meaningful isn’t always easy. Some seasons test you, stretch you, and make you question the path… but...
19/05/2026

Building something meaningful isn’t always easy. Some seasons test you, stretch you, and make you question the path… but somehow the way keeps opening. 🍂✨

Grateful for growth, lessons, and the reminder that purpose takes patience.

Fueling the journey with our Flik Flax Strawberry Bar ❤️

Some days building a business rooted in nature, farming and real people feels incredibly hopeful. Other days, like these...
14/05/2026

Some days building a business rooted in nature, farming and real people feels incredibly hopeful. Other days, like these past two weeks in South Africa, it feels heartbreakingly fragile.

Sending love and thoughts to everyone affected by the devastating winds and floods across the country- our customers, our suppliers, communities and especially the farmers who quietly carry so much risk with so little reward. They are the reason Rush Nutrition began in the first place.

Watching weather patterns become more extreme and unpredictable reminds us just how connected we all are to the land, and to the people who work it every day so the rest of us can eat, build and live.

Michael Meade wrote:

“Our job is not to comprehend or control everything, but to learn which story we are in… Our job is to find the thread of our own dream and live it all the way to the end.”

For us, that thread has always led back to supporting agriculture, healthier food systems and the extraordinary people behind them. Even when the path feels uncertain.

Holding onto gratitude today- for resilience, for community and for the small acts of care that help carry one another through difficult seasons. 🍂🤍

Happy Workers’ Day, South Africa 🇿🇦For the early risers, the hustlers, the 9-to-5 grinders, and the weekend warriors- to...
01/05/2026

Happy Workers’ Day, South Africa 🇿🇦

For the early risers, the hustlers, the 9-to-5 grinders, and the weekend warriors- today we celebrate you.

Fuel your game (on and off the court) with our On The Go bar- packed with baobab, almonds, and the energy to keep you moving. Whether it’s a quick break or a full-on padel session, we’ve got you covered.

Work hard. Play harder. 💪

Take a break the natural way 🌿🍎The Apple Cinnamon Rush Flik Flax bar is your perfect on-the-go companion- whether you’re...
29/04/2026

Take a break the natural way 🌿🍎

The Apple Cinnamon Rush Flik Flax bar is your perfect on-the-go companion- whether you’re hiking, exploring, or just soaking up the outdoors. Packed with wholesome flaxseed and crunchy pumpkin seeds, every bite delivers real nourishment with a warm hint of apple and cinnamon.

Even better? It’s endorsed by GIFSA as a “very often” food choice for people managing diabetes- so you can snack with confidence.

Fuel your adventure. Keep it natural. Keep it balanced.
Keep it real. Keep it rush.

Get ready—the best juice on the planet is back! Our Rush Nutrition 100% Pomegranate Juice has arrived, straight from our...
12/04/2026

Get ready—the best juice on the planet is back! Our Rush Nutrition 100% Pomegranate Juice has arrived, straight from our De Rust orchards. 🌳

We’ve kept things simple: one ingredient, zero junk. No preservatives, no added sugar, just pure, heart-healthy antioxidants in a 250ml bottle. It’s sweet, tart, and basically a “powerhouse punch” for your health.

🔆The Essentials:
Pure Power: 100% Pomegranate, GMO-Free.
Best Served: Ice cold!

Ready to stock up on some liquid sunshine?
Shop and purchase through the link in our bio 🔗⚡️

Nature doesn’t usually show off, but when it comes to flax, she’s doing the most. 🌿✨Stand a chance to win a box of each ...
08/04/2026

Nature doesn’t usually show off, but when it comes to flax, she’s doing the most. 🌿✨

Stand a chance to win a box of each our Flik Flax Bars (Strawberry + Apple), which are both HIGH in Flaxseed 🏆 Details below ⬇️

Flaxseed isn’t just an ingredient; it’s a multicomponent system designed by nature to keep your heart, gut, and cells at 100%.

Inside every Flik Flax bar lives a “Three-Headed Healer” ready to level up your day:

🤍 The Peacekeeper (Omega-3s): A plant-based fat that keeps your heart in its happy place.
🌸 The Secret Weapon (Lignans): 100x more than in other plants, that work behind the scenes for total body balance.
🌾 The Grounder (Fiber): The “secret sauce” that makes everything else work while keeping your blood sugar from doing the rollercoaster.

It’s not just a bar; it’s a biological masterpiece that happens to taste amazing.

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There’s a lot being said about Karen Roos and the remarkable growth of Babylonstoren right now- and from where we sit as...
01/04/2026

There’s a lot being said about Karen Roos and the remarkable growth of Babylonstoren right now- and from where we sit as a supplier, we can only echo it wholeheartedly.

Working with this team has been nothing short of extraordinary.

What stands out isn’t just the innovation in bringing beautiful, high-quality products to market- it’s how they do it. Suppliers aren’t treated as vendors or as sources of ideas to replicate. We’re invited in. Heard. Included. Supported.

From concept creation to packaging design conversations to logistics strategies shared over WhatsApp, there’s a genuine sense that we’re building something together. It’s collaborative in a way that’s rare- and deeply valued.

Even more meaningful is their understanding of the realities behind the scenes. There’s a real awareness of small business cash flow pressures and a willingness to work with suppliers so that, in turn, we can pay our farmers well and on time. That kind of ecosystem thinking has tangible impact.

It honestly feels less like a business relationship and more like being part of a family.

We’re especially excited that our Rose & Fig Delight jars went live on their online store this week. A product like this- rooted in simple, quality, all local ingredients- feels perfectly at home in their curated space, and it’s been a joy to bring it to life together.

In a landscape where so much focus is placed on scale and consolidation, this is a powerful reminder that sustainable growth is built on trust, respect, and shared success.

We feel incredibly proud and honoured to be part of what Babylonstoren is building. It stands in stark contrast to many conventional retail experiences- where product replication, uncertain offtake, and short-term (margin based) decision-making can undermine years of effort. Those approaches may serve individual silos, but what Babylonstoren is building is something far more powerful: an ecosystem that uplifts and enables everyone within it.

We need more businesses like this in the world.

Big things are happening at Rush Nutrition- our team is growing, and we’re so excited to introduce our new Operations Co...
26/03/2026

Big things are happening at Rush Nutrition- our team is growing, and we’re so excited to introduce our new Operations Coordinator, Matthew Grobler 👏

Matthew is already rolling up his sleeves and getting stuck into the heart of what we do. Here’s what he had to say about joining the team:

✨ “What I’m most excited about in my new role is the hands-on role I have with the products.”

✨ “What I like most about the brand so far is that all the bars have their own different markets or consumers that they attract.”

We love that he’s jumped straight into what makes Rush, Rush- thoughtful products made for real people with different needs.

Welcome to the team, Matthew- we’re thrilled to have you on this journey with us and have been so impressed by your energy and initiative 🔥

Address

6 Drill Avenue, Montague Gardens
Cape Town
7441

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27824466296

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