Pronto Mama

Pronto Mama The home of mouth-watering slow-roasted tomatoes with serious attitude and infamous Supper Club
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Welcome to Pronto Mama – home of slow-roasted cherry tomato sauces, meze treats and condiments with serious attitude. Say hello to your new kitchen store cupboard allies: Pronto Mama makes every meal a lip-smackingly good affair. We create the following products:

Original Slow-Roasted Tomatoes
Aubergine Slow-Roasted Tomatoes
Greek Slow-Roasted Tomatoes
Chilli Slow-Roasted Tomatoes
Marinated Mushr

ooms with Thyme
Marinated Mushrooms with Chilli
Salad Splash
Caramelised Garlic and Jalapeño Paste
Harissa Sauce (fiery hot)
Harissa Sauce (mild-ish)

Some traditions are worth keeping. Sunday lunch is one of them. 🤍It’s about gathering your favourite people around the t...
30/08/2026

Some traditions are worth keeping. Sunday lunch is one of them. 🤍

It’s about gathering your favourite people around the table and having nowhere else you need to be.

At Pronto Mama, we believe those moments deserve a beautiful meal, without someone spending the entire morning in the kitchen.

Choose something delicious, add your favourite sides, set the table and call everyone in.
Some traditions are worth keeping. Sunday lunch is one of them. 🤍

We’ll take care of the cooking. You take care of making Sunday feel like Sunday.

Good food. Your people. Sunday sorted.

Your dinner plans just got a little more adventurous. 🌍✨Why eat the same old thing when you can take your tastebuds some...
23/08/2026

Your dinner plans just got a little more adventurous. 🌍✨

Why eat the same old thing when you can take your tastebuds somewhere new?

Think fragrant Thai curries, bold Indian spices, comforting Italian favourites, Mediterranean sunshine and rich European classics — all without the shopping, chopping or mountain of washing up.

With Pronto Mama, trying something new is as easy as opening the freezer.

Pick a destination. Set the table. Pour something delicious. We’ll take care of dinner.

Big flavours. New favourites. Dinner made easy.

Fresh ingredients. Beautiful dinners. Effortlessly done.Good food starts with good ingredients.Fresh seasonal vegetables...
16/08/2026

Fresh ingredients. Beautiful dinners. Effortlessly done.

Good food starts with good ingredients.

Fresh seasonal vegetables, fragrant herbs, quality cuts of meat and thoughtfully made sauces — the kind of ingredients you’d choose if you had all afternoon to cook.

At Pronto Mama, we simply do that part for you.

Our meals are made with care, full of flavour and ready when you are. So even on the busiest days, dinner can still feel considered, generous and just a little bit special.

Less time preparing. More time enjoying.
Beautiful food, made easy.

This Women's Month, we're celebrating the women who do it all.The planners. The professionals. The mums. The carers. The...
09/08/2026

This Women's Month, we're celebrating the women who do it all.

The planners. The professionals. The mums. The carers. The ones who somehow make everything happen.

This month, give yourself permission to take one thing off your plate... while putting something exceptional on it.

With Pronto Mama's handcrafted premium ready meals, you can enjoy restaurant-quality dinners at home—more time around the table, less time in the kitchen, and absolutely no compromise on flavour.

Because a beautiful dinner isn't just about the food. It's about creating space to slow down, reconnect, and enjoy the moments that matter.

Here's to every woman who deserves an elevated dinner tonight. ❤️

We are going old school this week with this classic Chinese dish
02/08/2026

We are going old school this week with this classic Chinese dish

This week's menu moves from Middle Eastern comfort to rich Italian classics and Durban spice.On the table:Persian Pistac...
26/07/2026

This week's menu moves from Middle Eastern comfort to rich Italian classics and Durban spice.

On the table:
Persian Pistachio Soup
Sticky Beef Bao Buns
Chicken Lombardy
Durban Lamb Curry
Chicken Parmigiana

Plus Pine Nut Gnocchi and Ratatouille Brie Bake for vegetarian-friendly options.

Order by Tuesday 12PM and we'll deliver Thursday & Friday.

Order here: www.prontomama.co.za/weekly-menu/

Every day comes with its own list.Work.School.Activities.Appointments.Shopping.Life.By the time dinner rolls around, mos...
22/07/2026

Every day comes with its own list.

Work.
School.
Activities.
Appointments.
Shopping.
Life.

By the time dinner rolls around, most people aren't looking for inspiration.

They're looking for something reliable, comforting and already taken care of.

That's the difference between wondering what's for dinner and knowing what's for dinner.

This week's menu is packed with winter favourites and a few crowd-pleasers.On the table:Thai Chicken & Sweet Potato Soup...
19/07/2026

This week's menu is packed with winter favourites and a few crowd-pleasers.

On the table:
Thai Chicken & Sweet Potato Soup
Sunday Roast Pork Belly
Beef Stroganoff
Gorgonzola & Walnut Chicken
Nonya Lime Chicken Curry
Palak Paneer (v)

And a Lemon & Blueberry Cheesecake worth saving room for.

Order by Tuesday 12PM and we'll deliver Thursday & Friday.

Order here: www.prontomama.co.za/weekly-menu/

Winter has a way of slowing things down.The meals become a little heartier.The portions become a little more generous.An...
15/07/2026

Winter has a way of slowing things down.

The meals become a little heartier.
The portions become a little more generous.
And somehow everyone seems to stay at the table a little longer.

Maybe it's the comfort food.
Maybe it's the colder evenings.

Or maybe it's simply that some meals are meant to be shared.

And winter is full of those meals.

Address

4 Langley Road, Wynberg
Cape Town
7800

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