Pronto Mama

Pronto Mama The home of mouth-watering slow-roasted tomatoes with serious attitude and infamous Supper Club
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Welcome to Pronto Mama – home of slow-roasted cherry tomato sauces, meze treats and condiments with serious attitude. Say hello to your new kitchen store cupboard allies: Pronto Mama makes every meal a lip-smackingly good affair. We create the following products:

Original Slow-Roasted Tomatoes
Aubergine Slow-Roasted Tomatoes
Greek Slow-Roasted Tomatoes
Chilli Slow-Roasted Tomatoes
Marinated Mushr

ooms with Thyme
Marinated Mushrooms with Chilli
Salad Splash
Caramelised Garlic and Jalapeño Paste
Harissa Sauce (fiery hot)
Harissa Sauce (mild-ish)

Winter gets easier when dinner is already handled.From hearty soups to rich curries and family favourites, Pronto Mama m...
03/06/2026

Winter gets easier when dinner is already handled.

From hearty soups to rich curries and family favourites, Pronto Mama meals are made for nights when cooking feels like too much.

Dinner, already sorted.

Shop now: www.prontomama.co.za

This week’s menu was built for cold evenings and full tables.On the table:Tuscan Chicken SoupItalian MeatballsChicken Do...
31/05/2026

This week’s menu was built for cold evenings and full tables.

On the table:
Tuscan Chicken Soup
Italian Meatballs
Chicken Dopiaza
Massaman Beef Curry
Pulled Lamb Phyllo Pie

And for meat-free nights:
Kashmiri Pumpkin Curry (v)
Courgette & Leek Gratin (v)

Plus, Supper Club members receive:
• Weekly menus direct to their phone
• Exclusive competitions
• Sweet treats and surprise extras with their order

Order by Tuesday 12 PM and we’ll deliver Thursday & Friday.

Order here: www.prontomama.co.za/weekly-menu/

Some nights, the best decision you made was the one on Tuesday.That's what a stocked freezer actually is. Not a backup p...
27/05/2026

Some nights, the best decision you made was the one on Tuesday.

That's what a stocked freezer actually is. Not a backup plan. Future peace. Dinner was already handled before the day even started going sideways.

No decision fatigue. No " what are we eating" at 5 PM. Just pull it out, heat it, and sit down.

That's the Pronto Mama freezer working for you.

Read the full blog article here: www.prontomama.co.za/frozen-meals-cape-town

25/05/2026

Korean gochujang, honey and ginger pork loin ribs are back on this weeks menu!
Head to www.prontomama.co.za

This week’s menu leans into globally inspired comfort food, with dishes that are rich, warming, and full of depth. On th...
21/05/2026

This week’s menu leans into globally inspired comfort food, with dishes that are rich, warming, and full of depth.

On the table:
Tom Kha G*i (Thai Coconut Chicken Soup)
Moroccan Beef Tagine
Hunters Chicken Bake
Pork Fillet Florentine
Chicken Enchiladas
Lentil Moussaka (v)
Sticky Korean Ribs

From fragrant Thai broths to slow-cooked tagines and baked favourites, this is a menu that adds variety without adding effort.

Order by Tuesday 12PM and we will deliver Thursday & Friday.

Order here: https://prontomama.co.za/weekly-menu/

What most families order in a week:3 fresh meals. 1 soup. 1 freezer backup.This week's menu was made for exactly that.Ro...
17/05/2026

What most families order in a week:
3 fresh meals. 1 soup. 1 freezer backup.

This week's menu was made for exactly that.

Roasted Butternut Masala Soup (v)
Red Pepper & Artichoke Chicken
Bobotie
Farmhouse Roasted Chicken Pie
Lamb Korma
Chicken, Bacon & Spring Onion Penne Bake
Potato Parmesan Gratin (v)

That's your week sorted. Fresh where it counts, and something in reserve for when you need it.
Order by Tuesday 12 PM and we'll deliver Thursday & Friday.

Order here: www.prontomama.co.za/weekly-menu/

This week’s menu moves between slow-cooked classics and meals designed for sharing. On the table: Pea & Gammon Soup DIY ...
10/05/2026

This week’s menu moves between slow-cooked classics and meals designed for sharing.

On the table:
Pea & Gammon Soup
DIY Lamb Kofta Kit
Beef Bourguignon
Chicken Parmigiana
Lamb Bredie
Kashmiri Potato Curry (v)
Harissa Butterbean Bake (v)

From rich, slow-cooked dishes to lighter, more interactive meals, this is a menu that gives you options without overthinking dinner.

And with International Hummus Day around the corner, there’s a reason the kofta kit is worth a closer look.

Order by Tuesday 12PM and we will deliver Thursday & Friday.
Order here: https://prontomama.co.za/weekly-menu/

Mama

Mother's Day is this coming Sunday.And if she's usually the one planning, cooking and clearing… let's change that.This w...
03/05/2026

Mother's Day is this coming Sunday.

And if she's usually the one planning, cooking and clearing… let's change that.

This week's menu is built for hosts who want proper, generous dishes without spending the day in the kitchen.

In the freezer, we have:
Beef Lasagne
Chicken, Bacon and Chive Penne Bake
Apple Blackberry Crumble
Bucket of Alfredo Sauce

Order by Tuesday 12 PM and we'll deliver Thursday & Friday.

Let Mum just sit.

Order here: www.prontomama.co.za/weekly-menu/

Some weeks go exactly as planned. Most don't. For the meetings that run late, the lift club that overruns, and the eveni...
30/04/2026

Some weeks go exactly as planned. Most don't.

For the meetings that run late, the lift club that overruns, and the evenings that sneak up on you. Keep one or two frozen meals in the freezer.

This is smart planning. Future you will be grateful. Add frozen meals to your order at www.prontomama.co.za

Order by Tuesday 12PM | Delivery Thursday & Friday

Address

4 Langley Road, Wynberg
Cape Town
7800

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