Premfresh

Premfresh The Perfect Fish For Your Dish

Seafood lovers, this one’s for you! Premfresh has everything you need, fresh cuts, premium quality, and flavours straigh...
09/12/2025

Seafood lovers, this one’s for you! Premfresh has everything you need, fresh cuts, premium quality, and flavours straight from the ocean. 🌊🦞🔥

Shop now at www.premfresh.co.za and bring the ocean to your kitchen!

•4 Kromboom Road, Kromboom Garden Center
•173 Main Road, Plumstead
•59 Harbour road, Hout Bay



🥗✨ Stay fresh, stay healthy with Premfresh! 🐟💪From ocean-fresh seafood 🌊 to smart eating tips 🧠, we’re here to help you ...
13/11/2025

🥗✨ Stay fresh, stay healthy with Premfresh! 🐟💪
From ocean-fresh seafood 🌊 to smart eating tips 🧠, we’re here to help you live your healthiest (and tastiest!) life 😋💚
👉 Follow us for more seafood inspiration, healthy recipes, and wellness tips straight from the sea to your feed! 🌿🐠

Shop now at www.premfresh.co.za and bring the ocean to your kitchen!
📍4 Kromboom Road, Kromboom Garden Center
📍173 Main Road, Plumstead
📍59 Harbour road, Hout Bay



11/11/2025

Nothing beats our freshly fried fish & chips, crunchy on the outside, flaky on the inside, and made with the freshest catch from Premfresh! 🌊🔥
Perfect for lunch, dinner, or that can’t-wait craving in between 😋🙌
Come taste why Premfresh serves the BEST fish & chips in town! 💙🐠


4 Kromboom Road, Kromboom Garden Center



From the freshest catch of the day 🐟 to our signature spices 🌶️🧄, we’ve got everything you need to make your next meal b...
06/11/2025

From the freshest catch of the day 🐟 to our signature spices 🌶️🧄, we’ve got everything you need to make your next meal burst with flavour! 🤩🔥
Whether you’re grilling, frying, or baking, our seafood and spices are the perfect combo for a taste that’s pure ocean goodness 🌊💫

Shop now at www.premfresh.co.za and bring the ocean to your kitchen!
📍173 Main Road, Plumstead
📍59 Harbour Road, Hout Bay
📍4 Kromboom Road, Kromboom Garden Center

04/11/2025

Seafood lovers, this one’s for YOU! 💙

From ocean to plate, Premfresh brings you the freshest, tastiest, and most trusted seafood in town 🦐🐠

Whether you’re craving fillets, prawns, mussels, or snoek, we’ve got it all, straight from the sea to your table! 🌊✨



Shop now at www.premfresh.co.za and bring the ocean to your kitchen!
173 Main Road, Plumstead
59 Harbour Road, Hout Bay
4 Kromboom Road, Kromboom Garden Center

23/10/2025

🦀 Dive into freshness with Premfresh, your go-to destination for all things seafood! From prawns to snoek, we’ve got your cravings covered. 🌊💙
Follow us for more healthy tips, seafood inspo, and delicious ideas to keep your meals fresh and tasty! 🐟

14/10/2025

There’s fresh… and then there’s Premfresh fresh! 🌊✨
From prawns to yellowtail, every bite tastes like the ocean itself. 🐟
Catch the best, cook the best, eat the best, only at Premfresh 💙

🛒 Shop now at www.premfresh.co.za and bring the ocean to your kitchen! 🌊
📍 173 Main Road, Plumstead
📍59 Harbour Road, Hout Bay
📍4 Kromboom Road, Kromboom Garden Center

🎣✨ Nothing beats the golden crunch of Premfresh’s fried fish and chips! Crispy on the outside, soft and flaky on the ins...
09/10/2025

🎣✨ Nothing beats the golden crunch of Premfresh’s fried fish and chips! Crispy on the outside, soft and flaky on the inside, it’s the ultimate comfort meal made fresh just for you 🍟🐟💛
Whether it’s hake or snoek, our secret seasoning and signature sauce make every bite unforgettable! 😋🔥

🐟💙 Hooked on Hake? We don’t blame you! 💙🐟At Premfresh, we’ve got the freshest, flakiest hake in town, perfect for a cris...
07/10/2025

🐟💙 Hooked on Hake? We don’t blame you! 💙🐟
At Premfresh, we’ve got the freshest, flakiest hake in town, perfect for a crispy fry, juicy bake, or a creamy fish curry! 😋🔥

Whether you love it fresh, frozen, or as our famous fried Hake & Chips meal, it’s always packed with flavour and freshness you can taste! 🍽️✨

🛒 Shop now at www.premfresh.co.za and bring the ocean to your kitchen! 🌊
📍 173 Main Road, Plumstead
📍59 Harbour Road, Hout Bay
📍4 Kromboom Road, Kromboom Garden Center

From sizzling grills to hearty pots, Premfresh spices are made to bring every dish to life 🌶️✨ Whatever you’re cooking, ...
30/09/2025

From sizzling grills to hearty pots, Premfresh spices are made to bring every dish to life 🌶️✨ Whatever you’re cooking, we’ve got the perfect spice blend to match your imagination, and your taste buds! 🍴

🛒 Shop now at www.premfresh.co.za and bring the ocean to your kitchen! 🌊

📍 173 Main Road, Plumstead
📍59 Harbour Road, Hout Bay
📍4 Kromboom Road, Kromboom Garden Center

Shop, save, repeat! 🎉 Get your Loyalty Card at Premfresh Kromboom today, spend R250, earn a stamp, and collect 10 stamps...
23/09/2025

Shop, save, repeat! 🎉 Get your Loyalty Card at Premfresh Kromboom today, spend R250, earn a stamp, and collect 10 stamps to unlock rewards you’ll love 🐟✨ Don’t miss out! Only Available in our Kromboom Branch

📍4 Kromboom Road, Kromboom Garden Center

From ocean to plate, PremFresh has it ALL! 🦐🦞 Whether you’re craving juicy prawns, golden fried hake, or fresh mussels, ...
27/08/2025

From ocean to plate, PremFresh has it ALL! 🦐🦞 Whether you’re craving juicy prawns, golden fried hake, or fresh mussels, we’re your one-stop seafood destination. 🌊💙

💫 Freshness you can taste. Quality you can trust. Variety that makes every meal exciting! 🍴🔥

Choose PremFresh, where every seafood lover’s dream comes true! 😍🐠

🛒 Shop now at www.premfresh.co.za and bring the ocean to your kitchen! 🌊

📍 173 Main Road, Plumstead
📍59 Harbour Road, Hout Bay
📍4 Kromboom Road, Kromboom Garden Center

Address

173 Main Road, Plumstead
Cape Town
7801

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 14:00

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