Urban Fisheries

19/04/2017

Visit our new website today!!🐟🐟

https://www.urbanfisheries.co.za

Wholesale Fresh Tilapia direct to the public, small localized restaurants and grocery stores. Suppliers & Distributors of Fresh Tilapia.

11/04/2017

Baked tilapia for lunch

11/04/2017

Some of our delicious Tilapia for lunch 🐟🐟

15/03/2017

If you’ve never grown up seeing, touching and eating whole fish, it can be an uncanny experience to have your dinner staring back at you. I remember bringing whole tilapia to a predominantly American potluck and no one would as much as look at it. My son thinks it ‘s creepy and that the fish …

15/03/2017

DID YOU KNOW?

"Tilapia is highly valued as a seafood source due to its many beneficial qualities, which are attributed to its wealth of nutrients, vitamins, and minerals, including significant amounts of protein, omega-3 fatty acids, selenium, phosphorous, potassium, vitamin B12, niacin, vitamin B6, and pantothenic acid."

15/03/2017

8 Amazing Benefits of Tilapia Fish!!

15/03/2017

Ingredients * 4 fresh tilapia fillets * 1/4 cup butter, softened * 1 1/2 tbsp. flat leaf parsley, chopped * 1 large clove garlic, peeled & minced * 2 tsp. shallots, minced * 1/2 tsp. Dijon mustard * 1 1/2 tbsp. prosciutto, minced * 2 tbsp. lemon juice

07/03/2017

We are very excited to share with you our new page and website!!

Please visit our website at http://www.urbanfisheries.co.za

This is a new and exciting venture for us and we would love to share it with you!