21/04/2026
The oldest, healthiest people in the world don’t cut out any food groups. Read that again.
They eat regular, balanced meals that always include good carbs.
And that’s exactly what I teach.
Not because it’s trendy… but because it WORKS — long term.
When I work with clients, I don’t just give them a list of “don’ts”.
I walk them through:
• what food does to their body
• what’s actually going on in their body
• where things might be going wrong (often in ways they didn’t realise)
• and how to adjust their meals so they feel satisfied, in control, and see & feel results.
Because here’s the part most people don’t want to hear…
It’s usually NOT about willpower.
It’s about habits, structure, and understanding your body. And this is where so many people get misled.
Fad diets promise quick results…
but they’re often not based on long-term science
and can do more harm than good in the long run.
Many people — especially diabetics — have become afraid of carbs…
…but don’t realise that too much protein can also place strain on the body- and even increase your cravings!
You don’t need extremes to get results.
You need:
✔ balance
✔ consistency
✔ and a way of eating you can actually sustain
We can learn a lot from the people who’ve lived the longest.
They didn’t get there by chasing trends.
They got there by eating in a way that supports their body — every day.
If you’re tired of trying and trying and trying to lose weight…
maybe it’s time to stop trying harder and start doing things differently?
If you’d like a realistic, sustainable plan that’s tailored to you — your lifestyle, your health, your goals —
You’re welcome to book a consultation with me, Liesbet Delport - Registered Dietitian, M.Sc. Dietetics, 40+ years of experience.
I’ll help you understand what your body actually needs… and how to make simple changes (based on long-term scientific evidence) that’ll get you lasting results.
👉 Comment “CONSULTATION” below, and I’ll send you the details.
