15/11/2025
Chia Seeds
Rich in fiber, omega-3 fatty acids, and antioxidants, which can help improve heart health, aid digestion, and contribute to weight management.
How to eat them❓
- Sprinkle them on salads, yogurt, or oatmeal.
- Add them to smoothies and drinks.
- Use them in baked goods like pancakes.
- Stir them into soups or other cooked dishes
Available at store. Call or WhatsApp us on 064 416 4864
Aarnav Indian Mart
Your neighborhood Indian grocery store
Milnerton, Cape Town.