Montagu Food Forest

08/09/2024

some , harvesting and clearing the brush with machetes.

I went to a field and we will be plating and to increase profitability for the lot.

is a fertile land of abundance and a tropical dream. 🇵🇦

If you are interested in visiting or investing in Panama hit me up.

My 2 bedroom apartment is available from October - January.

11/08/2024

Home made it's easy to make, delicious and healthy.

PS most seed oils are toxic and should be avoided. When in doubt, eat like your ancestors.

Most Panamanian pork and cows are pasture raised with superior nutrient dense grazing due to the volcanic soil profile in my region.

Making the Diet Great again with Carnivore King

23/07/2024

My first rodeo with fruits!

The meat around the beans tastes like litchi with a hint of citrus.

The beans inside are purple and are the source of all your chocolate goodness, they only turn brown after grilling them in the oven.

I will be making my first batch of from scratch once I have the beans for a week!

23/07/2024

My first rodeo with fruits!

The meat around the beans tastes like litchi with a hint of citrus.

The beans inside are purple and are the source of all your chocolate goodness, they only turn brown after grilling them in the oven.

I will be making my first batch of from scratch once I have the beans for a week!

10/07/2024

My recent trip to Panama 🇵🇦 City. The old Spanish buildings and architecture is incredible.

Modern trades and craftsmanship cannot hold a candle to this.

27/06/2024

Freshly grounded 🇵🇦 ☕ with my . Silky Smooth!

25/06/2024

Exploring of

04/06/2024

16/05/2024

Moving to Volcán, Panama for a year to start my Panama residency.

I work on UK time which means I am up every morning at 04:00 m to 12:00 and go to bed at 20:00 - 21:00.

I have to say this has been a great change since I have a lot of time in the day to travel, explore and experience what Volcan has to offer.

Normal working hours are bonkers, you spend most of the best hours of the day working mostly into the evening.

Here's to positive life changes and new experiences✨️.

11/05/2024

My homebase in Volcán, Panama for the next six months is a 2 bedroom apartment. Tomorrow I will take some pictures outside. Very spacious all inclusive + interwebs $600.