Montagu Cascades PMB

Montagu Cascades PMB The friendliest health food store in town. NUTS, DRIED FRUIT AND SO MUCH MORE.

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27/04/2026

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Mmm… that weekend feeling.When the week winds down, the plans are easy and the snacks matter a little more.Something to ...
07/02/2026

Mmm… that weekend feeling.

When the week winds down, the plans are easy and the snacks matter a little more.
Something to open. Something to share. Something that just feels right.

Grab all your weekend snacks at Montagu Cascades
📍 Shop G27 Cascades Lifestyle Centre PMB

Missed the “new year, new me” thing? Same. 😅January isn’t about perfection.It’s about the next snack.The next choice.The...
28/01/2026

Missed the “new year, new me” thing? Same. 😅

January isn’t about perfection.

It’s about the next snack.
The next choice.
The next small win.

𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝘀𝘄𝗮𝗽𝘀 𝘀𝘁𝗶𝗹𝗹 𝗰𝗼𝘂𝗻𝘁.

Even if you’re starting on the 14th.
Or the 23rd.
Or today. 🍊

👉 Pop into Montagu Cascades and discover our range of trusted, quality healthy snacks — perfect for back to work and school lunch boxes, kids, runners, riders, walkers, and everyday heroes.
Small swaps. Big wins. In-store today.

The holidays were fun. The snacks were festive. Now we ease back into real life… slowly.Here’s to routines that feel goo...
13/01/2026

The holidays were fun. The snacks were festive. Now we ease back into real life… slowly.

Here’s to routines that feel good, lunchboxes that stay full, and snacks that keep the family fuelled.

Reset with Montagu this January. 🍊✨

Shop for your New Year Favourites at Montagu Cascades, Shop G27 Cascades Lifestyle Centre, 23 McCarthy Drive, Chase Valley PMB

Open 7 days a week
Monday to Friday 9am to 5h30pm
Saturday 8am to 3pm
Sunday & PH 9am to 2pm

𝗠𝗺𝗺... for the in-between moments 🧡​ The quiet five minutes before naptime.​ The snack break before the next tantrum.​ T...
08/01/2026

𝗠𝗺𝗺... for the in-between moments 🧡​
The quiet five minutes before naptime.​
The snack break before the next tantrum.​
That little pause between play and “what now?”​

Snack Squad is made for real-life days, the ones with fruit snacks in tiny hands and a mom just trying to finish her coffee.​

🧃 No added sugar. No preservatives. Just better choices that actually taste like a treat.​

Pop into Montagu Cascades to grab yours Nom Nom
Shop G27 at Cascades Lifestyle Centre (opposite Purple Dragon)

School bags? Packed. Lunchboxes? Still a work in progress.Our Snack Squad Back to School snacks is the easiest way to st...
07/01/2026

School bags? Packed.
Lunchboxes? Still a work in progress.

Our Snack Squad Back to School snacks is the easiest way to start the year on a healthy, happy note, packed with kid-approved favourites, no-added-sugar goodies and all the snack wins you need for 2026.🍊

Pop into Montagu Cascades and put a snack squad box together and 📚 Stock up before the rush hits!

Find us at the Cascades Lifestyle Centre, Shop G27 (opposite Purple Dragon)

🕗 Trading Times
Monday - Friday 9am to 5h30pm
Saturday 8am to 3pm
Sunday's & PH 9am to 2pm


HealthyStart

Mmm... the easiest December Salad ever 😋Try this for your New Years Day, Braai◼️Handful of Montagu Mango strips chopped ...
29/12/2025

Mmm... the easiest December Salad ever 😋
Try this for your New Years Day, Braai

◼️Handful of Montagu Mango strips chopped up
◼️Cucumber Ribbons
◼️Feta
◼️Avocado
◼️Toasted nuts (Montagu almonds or cashews)
◼️Squeeze of lime + Drizzle of olive oil

Fresh,crunchy,sweet, and dissappears fast 😁

🥖 Freshly baked goodness at Montagu Cascades!Homemade sourdough is crafted with love, natural fermentation, and that per...
03/12/2025

🥖 Freshly baked goodness at Montagu Cascades!

Homemade sourdough is crafted with love, natural fermentation, and that perfect chewy crust.

Pop by, grab a loaf, and taste the difference!

✨ Handmade. Hearty. Honest.

📌 Shop G29 Cascades Lifestyle Centre

We are excited to introduce a brand new product 🚨We now stock hand-made sourdough bread 🤩Not only is sourdough bread del...
03/12/2025

We are excited to introduce a brand new product 🚨

We now stock hand-made sourdough bread 🤩

Not only is sourdough bread delicious, but it also offers several health benefits like
🧡Rich in nutritients
🧡Steadier blood sugar levels
🧡Better nutrient absorption
🧡Improved digestion
🧡Lowers the risk of chronic diseases

Pop into Montagu Cascades and grab your sourdough loaf for only R50

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Did you know pears are benefits for✅️Digestive Health✅️Heart Health ✅️Bone Strength ✅️Reduces the risk of cancer Our Mon...
26/11/2025

Did you know pears are benefits for
✅️Digestive Health
✅️Heart Health
✅️Bone Strength
✅️Reduces the risk of cancer

Our Montagu dried pears can easily be incorporated into your daily diet .They are great on hikes and road trips or work lunch boxes. they can also be used in sweet or savory recipes. 😌🧡



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Address

Cascades Lifestyle Center , 23 McCarthy Drive, Montrose
Pietermaritzburg
3290

Opening Hours

Monday 09:00 - 17:30
Tuesday 09:00 - 17:30
Wednesday 09:00 - 17:30
Thursday 09:00 - 17:30
Friday 09:00 - 17:30
Saturday 08:00 - 15:00
Sunday 09:00 - 14:00

Telephone

+27828013376

Website

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