Nourish Me

02/02/2017

Don't miss the Inside Out Beauty Workshop on 25 Feb (Pretoria), it promises to be beautiful and life-changing!

27/01/2017

'Being Nourished is Beautiful' ~ An Inside Out Beauty Workshop

A workshop for women of all shapes, sizes, backgrounds and opinions. In the end we are all WOMEN and there are many aspects to being a woman that resonate with all of us. This seminar aims to address these aspects from all angles and in ways that are practical, to the point and leaves you feeling equipped with tools to nourish your beauty from the inside out. Now, isn't that exciting and what we all crave for?

What you can expect of this seminar:
- Nutrition and lifestyle guidelines: Eating for health, beauty and vitality. Includes practical tips, meal plans, recipes and guidelines to promote beauty from the inside out. Superfood samples provided by Wazoogles Superfood.

- Image consulting: Presentation by an image consultant, with the focus on supporting women to discover and embrace their authentic beauty and practical ways to express it beautifully.

- Your relationship with food, your body and yourself: Presentation by an NLP practitioner and Wellness Coach on how these intricate and complex connections have a dynamic impact on your life, your food choices, your relationships, your scale and your emotional well-being. Includes some practical guidelines, practical worksheets and inspirational stories.

- Organic skincare: An organic beauty therapist will uncover why organic skincare is so essential for beautiful, glowing and healthy skin. We will also look at where to source organic skincare products and how to make use of it on a daily basis. She will perform a facial analysis on each attendee to uncover your skin type and how to take care of your skin accordingly. This workshop includes Esse Probiotic Skincare products to test on your skin, as well as to purchase for future use.

- Balance in life: Life coaching tools and practical guidelines to find balance in your life - from work to relationships to goal setting (and achieving) to financial balance. Regain balance and discover ways to sustain it, so that you can be a more balanced YOU in all aspects of your life. Includes a worksheet with practical tools to review your life, reassess your priorities and values, regain balance and develop action plans.

WHEN: 25 February 2017 from 08h00-15h00.
WHERE: Vintage on Main, 205 Main road, Pretoria.
COST: R350pp for the whole day (price includes samples, free tastings and refreshments throughout the day). A gourmet lunch is available between 12h00 and 13h00 for an additional R50pp, proudly brought to you by NutriServe - convenient meals. Special offers available for this workshop, keep an eye on this page for further information. Bring a friend and receive 10% discount for both of you. To keep it personal and intimate, we'll only host 14 women for this day.

For more information or to book your seat, please send an email to [email protected]

24/01/2017

Making good food choices starts with stocking good food in your home!

29/12/2016

~ SPECIAL OFFERS FOR NOURISH ME WORKSHOPS ~

- Bring a friend to a Nourish Me workshop and receive 10% discount for both you and your friend.
- 20% discount each for a group of five or more.
- Share the Nourish Me workshops on your business page and receive 10% discount for the workshop that you have advertised to your followers.

21/12/2016

The only way to properly nourish yourself is with real food, your body is designed that way.

Keep it simple. Eat real food.

21/12/2016

If you are not familiar with NutriServe - convenient meals yet, spare a minute to enrich your life (and lifestyle) by this much-needed service: Healthy and fresh gourmet meals delivered to your doorstep. It doesn't get more convenient and cost-effective than this!

Two qualified chefs collaborated to address the outcry of so many people who deeply desire to implement healthy eating habits, but don't have the time, the know-how and the quick access to healthy, delicious and nutritious meals to do so.

Hop on over to their page and website www.nutriserve.co.za for further details.

21/12/2016

Have you booked your seat for the 'Being Nourished is Beautiful' workshop yet? We will explore womanhood in all its complexity and beauty - from nutrition to lifestyle to natural beauty to inner well-being.

Nutrition: We will chat about some practical nutrition and lifestyle guidelines to support inside out beauty, vitality and optimal balance in your body.

Beauty: An image consultant will chat about your authentic beauty and living it out boldly and fearlessly. A beauty therapist will chat about organic skincare and nourishing your skin from the inside out.

Inner well-being: Uncovering how your relationship with yourself, your body and your food intake are all intricately connected.

Balanced living: Some practical life coaching tools and practical guidelines to implement and sustain balance in your life.

WHEN: 18 February 2017 from 09h00-16h00. 25 March 2017 from 09h00-16h00.

WHERE: Capital Hotel School, 919 Stanza Bopape street, Pretoria.

COST: R350pp for the whole day (price includes samples, free tastings and refreshments throughout the day). A gourmet lunch is available between 12h00 and 13h00 for an additional R50pp, proudly brought to you by NutriServe - convenient meals. Special offers available for this workshop, keep an eye on this page for further information.

For more information or to book your seat, please send an email to [email protected]

21/12/2016

Exciting new job opportunities for people passionate about a healthy lifestyle and introducing the wider community to healthy living on a daily basis.

Specs:
- Main job function: Attracting clients, companies and organisations who might be interested in healthy gourmet meals delivered to their doorstep on a daily basis. Several avenues of prospective clients have already been identified by Nourish Me.
- Dynamic, outgoing, driven, dedicated and self-disciplined individuals will be ideal for the available positions.
- Salary is commission-based and will increase based on performance (to be discussed during interview).
- Own transport and valid driver's license is a prerequisite.
- Passion for health and nutrition, preferably with training, education and/or experience in either or both of these fields.
- Available to start early in 2017 (preferably January)
- Areas to cover: Midrand, Centurion and Pretoria.

Send an email with your CV to [email protected] if you're interested to know more about this opportunity. Formal interviews will be conducted early in January 2017.

22/11/2016

'Being Nourished is Beautiful' ~ An Inside Out Beauty Workshop (starting early 2017)

A workshop for women of all shapes, sizes, backgrounds and opinions. In the end we are all WOMEN and there are many aspects to being a woman that resonate with all of us. This seminar aims to address these aspects from all angles and in ways that are practical, to the point and leaves you feeling equipped with tools to nourish your beauty from the inside out. Now, isn't that exciting and what we all crave for?

What you can expect of this seminar:

- Nutrition and lifestyle guidelines: Eating for health, beauty and vitality. Includes practical tips, meal plans, recipes and much more to promote beauty from the inside out. Superfood samples provided by Wazoogles Superfood, as well as some superfood smoothies to beautify and nourish you from deep within.

- Image consulting: Presentation by an image consultant with a passion for women finding their authentic beauty and living it out.

- Your relationship with food, your body and yourself: Presentation by an NLP practitioner on how these intricate and complex relationships within yourself have such a dynamic impact on your life, your food choices, your relationships, your scale and your emotional well-being. Includes some practical guidelines and inspirational stories.

- Organic skincare: Why organic skincare is so essential for beautiful, glowing and healthy skin. Where to source organic skincare products and how to make use of it on a daily basis. Includes recipes to make your own DIY products for your skin, hair and nails (from masks to scrubs to moisturizers). Includes Esse Probiotic Skincare products to try out and buy for yourself.

- Balance in life: Life coaching tools and practical guidelines to find balance in your life - from work to relationships to goal setting (and achieving) to financial balance. Regain balance and sustain it so that you can be a more balanced YOU. Includes a worksheet with practical tools to review your life, reassess your priorities and values, regain balance and plan ahead.

WHEN: 25 February 2017 from 08h00-15h00.

WHERE: Vintage on Main, 205 Main road, Pretoria.

COST: R350pp for the whole day (price includes samples, free tastings and refreshments throughout the day). A gourmet lunch is available between 12h00 and 13h00 for an additional R50pp, proudly brought to you by NutriServe - convenient meals. Special offers available for this workshop, keep an eye on this page for further information.

For more information or to book your seat, please send an email to [email protected]

22/11/2016

~ Nutrition and lifestyle guidelines for weight regulation and optimal fitness ~

WHAT:
A workshop focused on practical nutritional and lifestyle strategies for weight regulation and optimal fitness. Topics that will be covered include:
- Nutrient-dense foods and superfoods (with samples generously provided by Wazoogles Superfood, as well as Wazoogles smoothies that will be served throughout the day.)
- Emotional eating (discussed from psychological, neurolinguistic-programming and nutritional perspectives).
- Plant-based foods and drinks that may support metabolism and weight regulation (from green tea to cayenne pepper)
- Timing, frequency and content of meals and snacks (includes examples and meal structure plans).
- Pre- and post-workout meals and snacks to optimise your workout and exercise results (practical examples and tasters).

WHAT NOW: Meal plans and snack suggestions to support a healthy weight and optimize a fitness program. Includes a free tasting session: delicious nutrient-dense, sugar-free 'superfood' snacks.

WHEN: 28 January 2017 from 09h00-12h00. 4 February 2017 from 13h00-16h00.

WHERE: Capital Hotel School, 919 Stanza Bopape street, Pretoria

COST: R250pp (includes health hamper, free tastings and refreshments). A gourmet lunch is available at R50pp extra, proudly brought to you by NutriServe - convenient meals.
For more information or to book your seat, please send an email to [email protected]

22/11/2016

~ Food Intolerance Workshop 2017 ~

WHAT: What are food intolerances? How do they develop? What are the main symptoms? Who is more prone to have food intolerances? What are the implications of having a food intolerance?
WHAT NOW: Meal plans and snack suggestions people with food intolerances. Includes a free tasting session: delicious gluten-free and dairy-free snacks.
WHEN: 28 January 2017 from 13h00-16h00. 11 March 2017 from 09h00-12h00.
WHERE: Capital Hotel School, 919 Stanza Bopape street, Pretoria
COST: R250pp (includes health hamper, free tastings and refreshments). A gourmet lunch is available at R50pp extra, proudly brought to you by NutriServe - convenient meals.

For more information or to book your seat, please send an email to [email protected]

10/11/2016

We are delighted to join hands with NutriServe - convenient meals on our 2017 workshops in Pretoria (refer to other posts for specific dates and topics of discussion).

NutriServe is the brainchild of two qualified chefs who believe that convenience foods can be healthy, nutrient-dense and delicious. They prepare fresh meals and deliver it to your desk or doorstep. Goodbye junk, hello food. Head on over to their page or website for more details and to order your fresh, healthy meals directly from them.

On 28 January and 11 March Nourish Me is hosting a workshop on food intolerance - more specifically gluten intolerance and lactose intolerance. Having a food intolerance can be a headache - literally and figuratively! The question on everyone's lips is: How do I go about preparing meals, snacks and drinks that caters to my food intolerance?

Our workshop will explore gluten-free and lactose-free alternatives and we'll also demonstrate how to structure your meals and snacks accordingly. There will be delicious tasters available, prepared by the lovely Ulla, who has many years' worth of experience as a chef and focuses on developing nutrient-dense recipes that are affordable, delicious and nutritious.

'The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.' Ann Wigmore