Crown Clark Gourmet Garden

06/02/2021

Come and join us at this weekends here at

Microgreens available for R35.00 per 60grams





Heirloom tomatoes that are available for preorders





NB! Cash only

03/02/2021

☆ Exciting News ☆

We will be at this months Banting Real Food Market Pretoria on Saturday 6th of February 2020 from 09h00!

As you all know, this is where you will find all your delicious foods and what better way to spice up your meals than with our microgreens which are full of and

Card and Cash Facilities available

NB 😷 Your Face Mask

05/12/2020

Hurry!!

Only a hour and 30 min left till the ends!

Grab yourself a delicious 30g container of and

Yes it might be a miserable chilly day BUT there is always room for nutritional super foods!!

Cash and Card Facilities Available

30/11/2020

Health Benefits of Microgreens

Eating vegetables is linked to a lower risk of many diseases. This is likely thanks to the high amounts of , and beneficial compounds they contain.

Microgreens contain similar and often greater amounts of these than mature greens. As such, they may similarly reduce the risk of the following diseases:

Heart disease: Microgreens are a rich source of polyphenols, a class of antioxidants linked to a lower risk of heart disease. Animal studies show that microgreens may lower triglyceride and “bad” LDL cholesterol levels

Diabetes: Antioxidants may help reduce the type of stress that can prevent sugar from properly entering cells. In lab studies, fenugreek microgreens appeared to enhance cellular sugar uptake by 25–44%

Certain cancers: Antioxidant-rich fruits and vegetables, especially those rich in , may lower the risk of various types of cancer. Polyphenol-rich microgreens may be expected to have similar effects

Despite their small size, microgreens pack a nutritional punch. This article reviews their health benefits and how to grow your own.

07/11/2020

Such a LOVELY hot day!

This weather, as we know, is perfect for being outside! So whether you are chilling by the pool or organizing a braai, come grab your microgreens!

Fancy Salad R 25.00 - already made salad with baby spinach, peashoots and sunflowers. You just add your extras

Sunflower and Peashoot Microgreens - R 30.00 - finish your dish off by add these crunchy ingredients to grab all your nutrients and minerals!

See you at

Cash and Card Facilities Available

15/10/2020

It's the 3rd weekend of October and you what that means??

You guess right, it's the at

This weekend we will have something colourful to bring to the table... Some microgreens to bring some violet delight with your meals!!

Radish and Sunflower will be available. Unfortunately is out of stock.

Cash and Card Facilities will be AVAILABLE

03/10/2020

It might be a tad chilly out but don't let that stop you from popping over to the and grabbing all your essential banting goods and of course, your !!

29/09/2020

Find us this Saturday at the to grab all your delicious microgreens.

Salad Mix - R25.00
Peashoots - R30.00
Radish - R30.00
Sunflower - R30.00
Broccoli - R30.00

Market starts at 09h00 and ends at 14h00 at

Cash and Card facilities will be available!

23/09/2020

Peashoot Microgreens

Not a huge fan of the texture of peas? Why not get a pack of microgreens!

Peashoots are the leaves and tendrils of the baby pea plant. They can be chopped and added to any food such as salads, sandwiches, omelettes, entrees, or smoothies!

•Nutrition List•

38 minerals
Vitamin A, B, C, E, and K Folic Acid
Thiamine
Riboflavin
Calcium
Iron
Magnesium
Niacin
Phosphorus
Potassium
Chlorophyll
All essential amino acids
Protein: 26%

DM to order

19/09/2020

As things are warming up, most of us will prepare a nice salad to enjoy at a braai or an additional side for any dish!

Why struggle!? Pop on over to Brooklyn Mall and come find us at the

Fancy Salad mix is available for ONLY R25.00!

60 gram Mjcrogreens - Radish, Peashoot, Sunflower, and Broccoli - for ONLY R30.00.

Market runs from 09h00 till 14h00

18/09/2020

Saturday MARKETS!!

Get your , this coming Saturday, 19 Sept 2020 from 09:00 till 14:00 at

We will have in stock which consists of baby spinach, peashoots, and sunflower! A perfect ready to make salad in a BAG!

Just a friendly reminder that the venue has moved from The Pretoria Botanical Gardens to Brooklyn Mall
(Cnr Veale Street and Fehrsen St, Nieuw Muckleneuk, Pretoria)

Remember to wear your FACE

13/09/2020

Market Vibes ☀️🌱
Vegan food fair