Tony Ferguson SA

Tony Ferguson SA Kick-start your healthy lifestyle! Lose weight, eat better and live well with our products and FREE meal plans.

Our delicious and effective products are available at Dis-Chem, nationwide, as well as at selected SPAR stores. Living a healthy lifestyle promotes confidence, leaves you feeling good and lets you enjoy life to the fullest. At Tony Ferguson, we know how difficult this can be to achieve and that’s why, since 2009, we have been making it easy. We do this by providing tasty and convenient foods, heal

th supplements, practical advice and support to simplify this journey and make it achievable for everyone. Everything that we do, from our products, advice and meals plans, is carefully developed to help you start and stay on track until you reach your goals. Start your healthy living journey TODAY, by following one of our easy-to-use meal plan as well as supporting your journey with our high quality products.

09/09/2026

🌿 Spring sniffles? We’ve got a hack for that. 🍋🍯

The seasons are changing, but those unexpected sniffles, scratchy throats and chilly mornings don’t always get the memo! 😉

Kim is showing us how to make an instant ginger & honey drink - a quick, warming little pick-me-up that’s perfect for those moments when life is moving at full speed and you need something comforting, fast.
Think of it as a shortcut to your own homemade hot toddy - without the fuss. ✨

Because sometimes, fast-paced life calls for instant comfort. 💛

Berry bliss in a bowl 🍓✨ Try this Tony Ferguson Blended Berry Chia Pudding- a simple, tasty way to enjoy oats, chia seed...
08/09/2026

Berry bliss in a bowl 🍓✨ Try this Tony Ferguson Blended Berry Chia Pudding- a simple, tasty way to enjoy oats, chia seeds, and fresh berries.

Recipe:
Ingredients
1 1/4 cups Tony Ferguson Rolled Oats
1 1/4 cups milk or water
1/3 cup Tony Ferguson Chia Seeds
1 scoop Tony Ferguson Go Shake
1 tsp vanilla extract
1/4 cup Tony Ferguson Honey
Pinch of salt
1 cup blueberries (fresh or frozen)
Sliced berries
Melted dark chocolate

Method
Soak the oats for 30 minutes, then blend with chia seeds, Go Shake, vanilla, honey, salt, and berries.
Blend until smooth, transfer to a serving dish, and top with fresh fruit and melted dark chocolate.

🌱 Fresh, light, and full of flavour- spring is the perfect time to enjoy seasonal produce. Add Tony Ferguson Chia Seeds ...
07/09/2026

🌱 Fresh, light, and full of flavour- spring is the perfect time to enjoy seasonal produce. Add Tony Ferguson Chia Seeds to your salads or smoothies for a boost of fibre and plant-based omega-3s.

04/09/2026

THE HARDEST PART CAN BE STARTING AGAIN.

Tanaka’s journey isn’t about knowing exactly what to do. It’s about finding a way to actually do it - consistently.

That’s something Raf and Vicks are helping her navigate throughout Her Wellness Era.

From making nutrition feel more manageable to finding movement that fits naturally into her week, the focus is on taking away the all-or-nothing mentality and creating habits that can stick.

Because sometimes progress starts with something as simple as showing up again.

Tanaka is doing exactly that.

And this time, she doesn’t have to figure it all out on her own.

04/09/2026

WELLNESS ISN’T ALWAYS ABOUT DOING MORE.

For Zandile, this chapter is about understanding what her body actually needs - and giving herself permission to look at wellness from a different perspective.

With Raf bringing the nutrition expertise and Vicks looking at movement, the two are helping Zandile connect the dots between how she eats, how she moves and how she feels.

It’s a conversation that goes beyond calories, workouts and the scale.

Because feeling well is personal.

And sometimes the biggest shift comes from changing the way you think about the journey, rather than simply changing the way you look.

Zandile is finding her version of it, one step at a time.

04/09/2026

WHAT DOES IT TAKE TO GET BETTER AT SOMETHING YOU’RE ALREADY GOOD AT? 👀

For Dani, the answer might not be another harder session.

As she works towards her next HYROX PB, Raf and Vicks are helping her look at the parts of performance that happen outside the workout too - from fuelling properly to recovery, strength and knowing when to push and when to pull back.

Because being a strong athlete isn’t just about how hard you can train.

It’s about giving your body the tools to keep up with the work.

And over the next few weeks, Dani is putting that into practice.

31/08/2026

Sometimes getting back into a routine is harder than starting one in the first place.

Tanaka knows what it feels like to be active and consistent but after Covid disrupted her routine, finding her way back hasn’t been quite so simple.

Now, she’s giving herself 12 weeks to focus on feeling better, moving more and building habits that actually work with her life.

With guidance from dietitian Raffaella Braga and coach Vicky-Leigh Kruger, Tanaka is taking things one step at a time - without the pressure to be perfect.

Because this isn’t about becoming who she was before.

It’s about figuring out who she wants to be next.

This is Tanaka’s Wellness Era.

31/08/2026

What if wellness had nothing to do with chasing a smaller number?

For Zandile, it’s about much more than that.

As a runner, content creator, MC, radio presenter and corporate professional, she’s constantly moving — but her wellness journey is about making sure she’s looking after more than just her physical health.

Over the next 12 weeks, Zandile will be exploring her relationship with food, movement, mindset and what it really means to feel well.

With support from dietitian Raffaella Braga and coach Vicky-Leigh Kruger, she’ll be finding a version of wellness that works for her - not someone else’s definition of it.

Because sometimes, feeling better starts with changing the way you think about wellness altogether.

This is Zandile’s Wellness Era.

31/08/2026

What happens when someone who is already obsessed with fitness decides to see just how far she can push herself?

For Dani, the next 12 weeks are about chasing a HYROX PB, getting stronger and finding the balance between training hard and giving her body what it needs to perform.

With support from dietitian Raffaella Braga and coach Vicky-Leigh Kruger, she’ll be putting her training, nutrition and recovery to the test while juggling work, horses, running, gym sessions and everything else life throws at her.

This isn’t about starting from scratch. It’s about seeing what’s possible from where she is now.

Welcome to Dani’s Wellness Era.

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