Agave&Olive

Agave&Olive At Agave&Olive we bring you a carefully curated selection of premium grains and natural supplements

Banana loaf with chia seeds and blueberries.
10/09/2025

Banana loaf with chia seeds and blueberries.

Buckwheat porridge, strawberry compote, chia seeds and banana.🌾 Ancient seed with a robust, earthy flavor 💪 Packed with...
27/08/2025

Buckwheat porridge, strawberry compote, chia seeds and banana.

🌾 Ancient seed with a robust, earthy flavor
💪 Packed with protein, fiber, and antioxidants
🌱 Naturally gluten-free and easy to digest

Edamame Bean Fritters
22/08/2025

Edamame Bean Fritters

Spelt pasta with a red pepper & tofu sauce. 🌾 Ancient grain with rich, nutty flavor 💪 High in protein, fiber, and essen...
20/08/2025

Spelt pasta with a red pepper & tofu sauce.

🌾 Ancient grain with rich, nutty flavor
💪 High in protein, fiber, and essential vitamins
🌱 Easier to digest than modern wheat varieties

Spelt Stuffed Wraps & Avocado Crema.
18/08/2025

Spelt Stuffed Wraps & Avocado Crema.

Gluten-free and nutrient-denseHigh in protein, fibre and antioxidant Versatile and environmentally friendly
15/08/2025

Gluten-free and nutrient-dense
High in protein, fibre and antioxidant
Versatile and environmentally friendly

Korean Veg Pancakes with Sriracha Mayo and Avocado.
13/08/2025

Korean Veg Pancakes with Sriracha Mayo and Avocado.

Buckwheat Noodles SaladIngredients 1 cup cooked buckwheat noodles 3/4 red cabbage 2 medium carrots thinly sliced 1/2 yel...
11/08/2025

Buckwheat Noodles Salad

Ingredients
1 cup cooked buckwheat noodles
3/4 red cabbage
2 medium carrots thinly sliced
1/2 yellow pepper
1/2 cup sugar-snap peas
1/4 cup cashew nuts
1 Tablespoon sunflower seeds

Mix together in a bowl excluding the nuts and seeds.

For the sauce
Ingredients:
- 2 tablespoons white or yellow miso paste
- 3 tablespoons peanut butter (smooth or chunky)
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 tablespoon rice vinegar or lime juice
- 1 teaspoon sesame oil
- 1-2 teaspoons maple syrup or honey (adjust to taste)
- 2-4 tablespoons warm water (to thin out the sauce)
- Optional: 1 clove garlic (minced), 1 teaspoon grated ginger, chili flakes for heat

Instructions:
1. In a bowl, combine miso paste and peanut butter.
2. Add soy sauce, rice vinegar (or lime juice), sesame oil, and sweetener.
3. Whisk until smooth.
4. Slowly add warm water a tablespoon at a time until you reach your desired consistency.

Pour the sauce over in the noodle bowl, mix thoroughly. Garnish with nuts and seeds and serve.

Spirulina BlissIngredients:- 1 Medium Banana- 1/4 cup blueberries- 2 Tablespoons Chia Seeds- 2 Tablespoons Spirulina- 1/...
06/08/2025

Spirulina Bliss

Ingredients:
- 1 Medium Banana
- 1/4 cup blueberries
- 2 Tablespoons Chia Seeds
- 2 Tablespoons Spirulina
- 1/2 cup Almond Milk
- 1 Tablespoon Coconut sugar
- 1/2 cup papaya

Instructions:
Combine all ingredients in a blender and blend until smooth.

Serve 1Ingredients:- 1/2 cup brown teff grain or teff flour- 1 1/2 cups water- Pinch of salt- Coconut sugar- Optional to...
01/08/2025

Serve 1

Ingredients:
- 1/2 cup brown teff grain or teff flour
- 1 1/2 cups water
- Pinch of salt
- Coconut sugar
- Optional toppings: fresh fruits (berries, figs, banana), nuts (almonds, walnuts),seeds, or a drizzle of coconut cream

Instructions:

1. Combine Ingredients: In a small pot, mix the teff (grain or flour) with water or plant milk and a pinch of salt.

2. Cook: Bring the mixture to a boil over medium heat, then reduce to low and simmer. Stir frequently to prevent sticking. If using teff flour, it will thicken quickly and become silky smooth; whole grains will take a bit longer and have a nuttier texture.

3. Simmer: Cook for about 10-15 minutes until the porridge thickens to your liking. If it gets too thick, add a splash more liquid.

4. Sweeten: Stir in your choice of sweetener like maple syrup or coconut sugar for sweetness.

5. Serve: Pour into bowls and top with your favorite fruits, nuts, and seeds for extra flavor and nutrition.

Enjoy.

Brown rice & Black BeansServe 4-6 peopleIngredients 4 carrots3 c brown rice1 cup cooked black beans1 c vegetable broth 4...
30/07/2025

Brown rice & Black Beans
Serve 4-6 people

Ingredients
4 carrots
3 c brown rice
1 cup cooked black beans
1 c vegetable broth
4 c water
4 medium tomatoes, grated
2 teaspoons salt
1 teaspoon cumin
1 veggies spice
2 teaspoons cumin
2 teaspoons tomato purée
2 teaspoons sugar
1 medium onion
1 medium green pepper
3 teaspoons smoked paprika

I fry my onions with carrots & green pepper for 5 minutes. Wash the brown rice. Add it, and everything else, except the black beans. Boil for 40 minutes on high heat. The simmer on medium heat. Until cooked, taste and adjust the salt and pepper & smoked paprika to your liking. If it’s not cooked and there’s no water add until it’s cooked. 10 min before serving add black beans.
The rice is great on its own or with veg or salad and your choice of protein.

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Thabazimbi
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