Sue's Wellness Hub

Sue's Wellness Hub 🌿 One stop health shop
🌿 Weightloss and weight gain
🌿 Detox
🌿 Disease Management
🌿 Healthy vegan & raw meals

Sue's Wellness Hub (also trading as Natural Auntie Sue) is your one stop shop for everything natural and fresh you need to feel and look healthy. It is a wellness center for all who wish to change their lifestyles in areas of dieting, fitness and overall health.

GOOD EVENING FAMILY13/06/26 AND 14/06/26WE ARE LEARNING LEVEL ONE RAW AND COOKED VEGAN. YOU CAN ONLY TRANSITION TO HEALT...
01/06/2026

GOOD EVENING FAMILY
13/06/26 AND 14/06/26
WE ARE LEARNING LEVEL ONE RAW AND COOKED VEGAN. YOU CAN ONLY TRANSITION TO HEALTHY EATING IF YOU HAVE THE KNOWLEDGE, JOIN US ,REGISTER TO BE PART OF THE WINING TEAM
VENUE: SUE'S WELLNESS HUB SHOP LUSAKA SHOW GROUNDS. LIMITED SPACES
TIME 09:AM TO 4:00PM
COST K2600 FOR 2 DAYS
1 DAY - K1300.
WE HAVE TWO WEEKS TO GO . GET THE EARLY BIRD TICKET AT A DISCOUNT .
RESERVATIONS- 0977884330

01/06/2026
01/06/2026

Fancy lettuce only k5 farm price

Good evening family hope you had a great day! Welcome to our organic Tuesday! We always find pride in sharing our vegeta...
01/06/2026

Good evening family hope you had a great day!
Welcome to our organic Tuesday! We always find pride in sharing our vegetables with like minded people. Look at what we have:
Celery seedlings , Chinese r**e- and beet root also come in tmrw. See list of seedlings available tmrw
Food is still affordable tmrw .
Beetroots k40/kg
Freshly harvested juicy carrots- k30/pack very sweet and juicy.
Kalembula- k5
Green peppers - k20/pack
Black jack kanunka - k5
Spinach - k7 each
Chibwabwa - k10 freshly picked
Pomelos - k10 each
Crisp Lettuce (fancy) -k5
Bondwe- k5
Fresh ginger- 60/kg
Broccoli- k40 big head
Alligator pepper fresh - 2 each
Green okra- k10/pack
Pumpkins- k50 each very nice and buttery!
Avocado πŸ₯‘ local creamy- k25 each
sweet potato 10/heap, crate is k80 great for sharing
Parsely - k10/bunch
Basil on - k10/bunch
Corriander- k10
Watermelon - k70 each sweet with seeds
Cucumbers- k25/kg
Impwa- k5/pack
Cassava meal- k30/kg
Botswana mabele bopi( mealie meal) Botswana does it best) very unique mabele a pandamatenga!
Mixed local maize seeds - k50/kg red, yellow, purple
Red maize mealie meal -
Leeks- k10 each
Spring onion - k10 big bunch
Matoke - green banana- k50/kg
Celery - k45/bunch-
Chikanda pieces- k10 each yummy!
Your usual chick pea muffins and seed rolls, freshly baked tmrw.
Healthy meals in store tmrw as well. Kindly place your orders to auntie Linzie on 0975741161

Good day family, I earlier promised to share the list of seedlings that we shall be bringing on Tuesday. Here you are 1....
31/05/2026

Good day family, I earlier promised to share the list of seedlings that we shall be bringing on Tuesday. Here you are
1. Soursop plant marked down to k80 each
2. Red raspberry plants- k100
3. Big mango- k50
4. Apple grafted - k180
5. Chest nuts- k150(tree nuts like cashew)
6. Moringa- k50
7. Malindi banana- k80
8. Red banana- k100
9. Local small indigenous sweet banana - k140
10. Malubeni- k80
11. Lemons- k80
12. Purple Granadilla- k70
13. Indonesian papaya - k100
14. Red gr**e vines- k100
15. Pomegranate - k80
We also have vegetable seedlings that remained Celery seedlings - k5 each
. Beetroot - k1.50
Beetroot and celery will be in tmrw, only on order. Celery challenge is near ,so plant your own organic celery.
In box me on 0977884330

Good morning family happy Sunday! Starting my day with red raspberry tea, it's called the women's tea ! Let's explore  t...
31/05/2026

Good morning family happy Sunday! Starting my day with red raspberry tea, it's called the women's tea ! Let's explore the benefits of red raspberry leaves . These leaves help balance female hormones
Help with those young ladies suffering from periods pains and heavy periods
Helps managing PCOS.
Pregnant women can start taking this tea from 32 weeks gestation ,this tea will help strengthen the uterus and prevent heavy bleeding postpartum, it also helps to shorten labour
(Kindly note that I am a midwife who doesn't encourage pregnant women to take any herbs during pregnancy, but this tea is not a herb but a food remedy just like they can take raspberries in the form of fruit!)
Women with fibroids or ovarian cysts must take this tea, most reproductive women problems arise due to hormonal imbalance.
Failing to conceive ? Think red raspberry tea.
Menopause symptoms like hot flashes,mood swings, try red raspberry tea and see God @ work.
Red raspberry tea is a great anti-inflammatory tea ,it's rich in vitamin A C,E,K. This is a must have plant in every home. Need a plant? With all natural food remedies, yl to be consistent and patient, they really work
You need a plant?get it from Sue's wellness hub @ only k100 each. On Tuesday we shall bring assorted fruit tree seedlings, I will later post the list of fruits seedlings we have. Blessed Sunday to you all. Sue's wellness hub, taking the world back to nature. Like share ,follow , support sue's wellness hub. 0977884330

What is this meal? This customer didn't want it all raw, she wanted raw vegan plus cooked vegan.This cauliflower rice se...
28/05/2026

What is this meal? This customer didn't want it all raw, she wanted raw vegan plus cooked vegan.
This cauliflower rice served with dehydrated stir fried veggies (mushrooms, bell peppers, broccoli carrots onion) cooked local Lusaka beans and coconut creamed spinach. Oh my ! This was heavenly. This will be on the menu tmrw. Give it a try!! So so good!
It's 100% plant based , it's a balanced meal with vitamins, minerals and protein. 0977884330

28/05/2026

*SCAMMERS* *ALLERT*
Good evening family! Please be careful ,scammers alert! I was almost scammed today, someone cloned my sim card but fortunately a Customer came and showed me another number , which was totally different from mine but had the same dp as mine. When the customer text me , it went to his number and mine, surprisingly, when we called the number , it said invalid number ,but WhatsApp was going through. He couldn't pick up whatsapp cal but responded on text that it was a wrong number.
Kindly refrain from sending money to people before you speak to them and confirm if it's them asking for money. I have a very large following and me being scammed would be disastrous. We have reported this guy to ZICTA, TRUE CALLER SAYS HE IS IT SPECIALIST AT UNZA. NEVER EVER SEND MONEY WITHOUT CONFIRMING WITH THE RECEPIENT.
DONT CLICK ON UNKNOWN LINKS PLEASE!
REPORT ANT SUSCIPICIOUS MESSAGES.
KINDLY NOTE THAT THESE SCAMMERS TAGGET THOSE OF US WHO ARE BBC (BORN BEFORE COMPUTER) WE ARE BEHIND IN TECHNOLOGY.
STAY BLESSED! STAY SAFE!

Good morning family! I am taking orders for fancy lettuce for tmrw, big ones going for only k5 in box me on 977884330
28/05/2026

Good morning family! I am taking orders for fancy lettuce for tmrw, big ones going for only k5 in box me on 977884330

*WHY* *YOU* *SHOULDN'T* *KEEP* *YOUR* *SHOES* *IN* *YOUR* *BEDROOM* Many cultures and spiritual traditions have beliefs ...
27/05/2026

*WHY* *YOU* *SHOULDN'T* *KEEP* *YOUR* *SHOES* *IN* *YOUR* *BEDROOM*
Many cultures and spiritual traditions have beliefs about not bringing shoes into the bedroom β€” or the house in general. The reasons vary from practical cleanliness to spiritual symbolism. when I was young we were not allowed to enter the house with shoes, we believed it was part of hygiene. My mom always emphasized not to put shoes near your head as you sleep as you can have bad dreams. Going to Indonesia, Bali I found this culture which is so profound. Everybody left shoes outside as we entered the health restaurant. The toilets had shoes outside which do not go to the restaurant. This is their explanation of leaving shoes outside.
Here are some common beliefs:
Shoes carry negative energy: In some spiritual traditions, shoes are believed to pick up energy from everywhere you walk, including stress, conflict, illness, or bad luck. Bringing them into the bedroom is thought to disturb peace and rest.
The bedroom is a sacred/resting space: Many cultures treat the bedroom as a place of healing, intimacy, and calm. Shoes, associated with the outside world and hard work, are seen as disrespectful or disruptive there.
Cleanliness and hygiene: A more practical belief found worldwide is that shoes bring dirt, germs, and impurities into living spaces, especially where people sleep.
Feng Shui beliefs: In Feng Shui, clutter and dirty shoes near the bed are believed to block positive energy (β€œchi”) and may contribute to stress or restless sleep.
Religious and cultural customs:
In many Asian, Middle Eastern, and African homes, removing shoes indoors is a sign of respect.
In some traditions, placing shoes upside down or near the bed is considered bad luck.
Symbolic meaning: Shoes can symbolize journeys, burdens, or worldly concerns. Keeping them away from the bedroom represents leaving worries behind before resting.
These beliefs are usually cultural or spiritual rather than scientifically proven, but many people still follow them because the practice creates a cleaner, calmer environment. Can we emulate this practice? I always copy good things.
Are you barren? Do you have set backs in life? Things aren't moving in your life? Remove shoes from your bedroom. See things move the positive way! Above is a picture of the health healing restruant in Bali.
What can you say about this practice? I would be happy if you can drop a comment on this. This affects all of us, comments please!!!!

Address

Bankers Pavillion Shop No. 7, Showgrounds Lusaka
Lusaka
10101

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 17:00

Telephone

+260977884330

Website

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