Edible Earth

09/09/2026

PERIMENOPAUSE SERIES 🧠 PART 3: RESISTANCE TRAINING = BRAIN & BODY MEDICINE FOR PERIMENOPAUSE

Let’s talk about why lifting weights is non-negotiable during this phase of life. It’s not about “toning” or aesthetics—it’s about myokines, mitochondria, and metabolic health🧬

THE MYOKINE CONNECTION 💪
Muscle is an endocrine organ. When you contract it during resistance training, it releases myokines—signalling proteins that travel to your brain acting as natural mood boosters. Think of them as “hope molecules” that reduce stress, manage anxiety, and keep you mentally sharp.

OTHER POWERFUL BIOMECHANICS:
✅ Improves insulin sensitivity—crucial when declining oestrogen increases diabetes risk
✅ Stimulates osteoblasts—protecting against rapid bone loss (we lose up to 30% in first 5 years post-menopause)
✅ Increases resting metabolic rate—counteracting stubborn midlife weight gain
✅ Boosts mitochondrial function—cellular energy for brain and body
✅ Lowers inflammation—estrogen is anti-inflammatory; muscle picks up the slack

🔥 THE SMART BRAIN STUDY: 9 MONTHS, 2X WEEKLY

Benefits women gained:
🧠 Significant improvement in cognitive flexibility
⚡ Improved processing speed
🎯 Enhanced inhibitory control
📝 Better verbal episodic memory delayed recall

“Perimenopause is a critical window to implement exercise interventions for female brain health.” —Researchers, University of Calgary

MORE GENERAL BENEFITS:
🩸 Improved blood pressure & heart health
🍬 Lower diabetes risk
😴 Better sleep quality
🌙 Fewer hot flushes
🧘 Reduced anxiety & depression
🦴 Stronger bones—osteoporosis protection

THE SCIENCE SAYS: Resistance training 2X weekly is associated with reduced all-cause mortality and is “one of the most powerful, evidence-based FREE ways to support your body and mind through menopause.”

👇 Don’t do it alone - JOIN OUR COMMUNITY

If you want to implement these strategies with expert support, over 15 years in women’s health and prevention, join our Women’s Wellness & Longevity Online Coaching and be first to hear about:

🧘‍♀️ Free yoga, sound healing & sauna events
🌿 WA’s

04/09/2026

📖 PART 2: MENOPAUSE MANAGEMENT SERIES - The Baseline Reality: Holistic options that your Dr doesn’t know about.

Women are born with 70-80% LOWER endogenous creatine stores than men! 📉

and these levels decline further starting in our 30s-even BEFORE perimenopause.

Estrogen plays a role in how our bodies make, transport, and use creatine.

When estrogen drops, our cellular energy buffer drops with it.

The Neuroscience:
Creatine works through the phosphocreatine system-rapidly regenerating ATP in neurons to buffer cognitive fatigue during sleep deprivation, stress, and heavy cognitive loads.

In other words: it’s brain fuel when you need it most.

The Data:
• A 2025 St. Olaf College study found 5g/day of creatine significantly improved sleep quality in perimenopausal women (p=0.0181) and increased lower body strength across all participants

• Meta-analyses show creatine improves memory, processing speed, and attention-benefits more pronounced in females aged 18-60
• The MENOCOG Trial (2025) is currently evaluating 10g/ day for cognition and mood in postmenopausal women with dementia risk-shifting menopause to a “clinically relevant window for early intervention”

Dosing:
• General Wellness & Brain Health: 3-5g/day
• Perimenopause: 10g/day (evidence for sleep and strength benefits)
• Postmenopause, Depression & Dementia Risk: Studies now exploring up to 10-20g/day (MENOCOG protocol: 5g twice daily)
• Weight-based approach: 0.3g/kg/day for muscle and bone benefits

• Loading phase (optional): 20g/day split into 4 doses for 5-7 days, then maintenance 3-5g/day

Safety:
Creatine has an excellent safety profile. At recommended doses (3-10g/day) with adequate hydration, long-term studies show no harm to kidney or liver function in healthy individuals.

Timeline to results:
Brain & metabolic benefits ~4-12 weeks;
muscle strength ~24+ weeks when paired with resistance training;
bone benefits ~ 12-24 months.

This isn’t about bulking up. It’s about protecting strength, brain, and independent healthy longevity as we age.

Creatine Monohydrate sale link in bio - 100% pure & micronised.

04/09/2026

100% PURE CREATINE MONOHYDRATE - for HER biology! 🧬 Forget the gym-bro narrative…

The real story on creatine is happening in neuroscience and women’s health—and the implications are groundbreaking! 🤯

The Baseline Reality:
Women are born with 70-80% lower endogenous creatine stores than men

and these levels decline further starting in our 30s—even BEFORE perimenopause.😱

Estrogen plays a role in how our bodies make, transport, and use creatine.

When estrogen drops, our cellular energy buffer drops with it.

The Neuroscience:
Creatine works through the phosphocreatine system—rapidly regenerating ATP in neurons to buffer cognitive fatigue during sleep deprivation, stress, and heavy cognitive loads.

In other words: it’s brain fuel when you need it most.

The Data:
· A 2025 St. Olaf College study found 5g/day of creatine significantly improved sleep quality in perimenopausal women (p=0.0181) and increased lower body strength across all participants

· Meta-analyses show creatine improves memory, processing speed, and attention—benefits more pronounced in females aged 18-60

· The MENOCOG Trial (2025) is currently evaluating 10g/day for cognition and mood in postmenopausal women with dementia risk—shifting menopause to a “clinically relevant window for early intervention”

Dosing:

· General Wellness & Brain Health: 3-5g/day
· Perimenopause: 5g/day (evidence for sleep and strength benefits)
· Postmenopause & Dementia Risk: Studies now exploring up to 10g/day (MENOCOG protocol: 5g twice daily)
· Weight-based approach: 0.3g/kg/day for muscle and bone benefits
· Loading phase (optional): 20g/day split into 4 doses for 5-7 days, then maintenance 3-5g/day

Safety: Creatine has an excellent safety profile. At recommended doses (3-10g/day) with adequate hydration, long-term studies show no harm to kidney or liver function in healthy individuals.

Timeline to results: Brain benefits ~4-12 weeks; muscle strength ~24+ weeks when paired with resistance training; bone benefits ~12-24 months.

This isn’t about bulking up. It’s about protecting strength, brain, and independence as we age.

On sale now! Link in bio 🛒

📸 James the best!

03/09/2026

🩸Natural Menopause Management - PART 1
Leading neural and menopause specialists who’ve scanned over 200,000 brains. And the most powerful and free menopause management tool.

Don’t suffer in silence or do it alone, join our FREE women’s longevity coaching for 3 months as we are about to embark on our menopause management sessions 🧬 the science backed holistic methods that no one’s talking about!

Link in bio! 💛

Free for 3 months. RRP $199 per month

31/08/2026

💔💔💔

We are deeply saddened to share the news that Bob Bramley, who featured on Australian Story in 2021 for his record-breaking solo flight, has died, aged 24.

The Tasmanian teenager was just 16 when he took to the skies in an attempt to be the youngest person to circumnavigate Australia by aircraft. And he did it, raising awareness of youth mental health and su***de prevention along the way.

Fast-forward, and Bob was living out his dream as a pilot working for a charter company in the Northern Territory. On Tuesday morning his plane went down in the Gulf of Carpentaria. The accident was announced by his loved ones on the fundraiser page 'Surviving Turbulence'.

“There are no words, deeds or silver linings that make this any easier, but our beloved Bob is gone,” the post reads.

“We are shocked, we are heartbroken, but we remember the ideals that Bob championed.

“Bob was a courageous individual, who inspired those around him with his infectious enthusiasm. He was a dreamer, who never let fear, problems or pessimists stop him from reaching his goals. But most importantly, he was dedicated to helping people get through dark times and dream as big as he did.”

You can watch Bob Bramley’s Australian Story episode here: https://bit.ly/4gy3R3v

31/08/2026

✨ Celebrating the ultimate GLOW ✨ Girl Sophie Marie as she smashes her first Marathon in Sydney - next stop the NEW YORK MARATHON.

Fuelled by our incredible longevity supplements which are also personalised, precision sports nutrition solutions for HER biology!

Sophie is a true inspiration to so many women, of all ages and stages, including myself!

As someone who despises running, she reminds me daily that the things we most fear and dislike are usually the things we need most, which unlock our greatest gifts and strength! 💪

We’ve loved watching and being a part of her journey over what’s been almost 12 month now, going from strength to strength each week.

Growing from doubting her self to backing herself, through ALL the ups and downs and managing that negative inner critic that tries to get the better of us all.

So many athletes right now are hindering their performance and recovery by just doing the standard pre-workout, creatine, and whey protein… usually mixed with synthetics, dead nutrients and additives like sugar, dairy, maltodextrin, thickeners, flavours and preservatives, that actually hinder your progress and full potential, and do NOT actually truly repair and protect your body as quick or as well as it should.

Our highest potency, bio-active, 100% natural supplement system has been expertly designed and fine tuned over 10 year, to target every single cell and system, for real measurable optimisation!

No fluff, no tasty shakes, no BS - just pure, therapeutic compounds and molecules in their purest form, matched by nature perfectly to the female biology.

The type of miracle molecules you can’t obtain from your daily diet.

And this my friends, is why our GLOW girls thrive in every area of life, professionally, athletically, competitively, socially, economically, and emotionally- because they’ve unlocked the foundations of health that make it all possible!!

Without sacrificing the Earth or your health. Proudly Aussie made and owned from our most precious ocean and earth botanicals!

Congrats Sophie! 👏💛👏

Next stop - NEW YORK 🗽🗽🗽

29/08/2026

Listen up Albo 📣 The People finally had a chance to speak today at the polls. And the MAJORITY are voting for One Nation Party Pauline Hanson .

Luke has been in the lead all night by almost DOUBLE the votes.

It’s almost what they would call a landslide for One Nation.

You can now know for certain if the numbers start turning, theirs been an “intervention” - they don’t shift this late into the counting. 😉

If it was Labor in the lead they would’ve called it a win by now.

Where’s all the news stations at!? Where’s the political panels?

Every election is covered by political journos that are report from every political parties room, this time, radio silence across the mainstream board, except for a few short takes from a journo in the Labor room who looks devastated.

Also keep an eye on the poll numbers, they were going up for hours…. So if numbers change, you know why.

Where’s the coverage???
9News Perth 10 News 7NEWS Perth ABC Perth

Also, it’s about time you ask your labor representatives the following questions:
1. Are you on Emily’s List? (Look into that global ring pushing the LGBTQ agenda)

2. Will you repeal the s*x discrimination act to protect biological women - our human rights!