Niulife

28/10/2026

🥥🌴 Midweek meal preppin’ in under 10 mins! Recipe below.

Our ✨ gluten-free✨ Soy-Not-Soy Sauce has all the umami slightly salty flavour, with none of the soy.

🛒 You can find it in the health food aisle at Woolies.

🥗 10-MINUTE POKE BOWL
Recipe by

~3-INGREDIENT GARLIC DRESSING~
10 cloves garlic, minced
1/2 cup olive oil
3 tbsp Niulife Soy-Not-Soy Sauce

~POKE BOWL INGREDIENTS~
Cooked rice
Shredded chicken
1/2 avocado, sliced
1/2 small carrot, julienned
1/2 cucumber, julienned
1 tbsp kimchi
1/2 cup edamame
Scallions

~Make it~
Heat the olive oil in a small pan over low heat.
Add the garlic and gently sauté until light golden, keeping the heat low.
Remove from heat and allow to cool slightly.
Stir through the Soy-Not-Soy Sauce to create a fragrant garlic dressing.

Add warm rice to a bowl and arrange the remaining ingredients on top.
Drizzle generously with the garlic dressing, mix it up and enjoy 🍲✨

24/10/2026

This takes us back to our childhood 🥳🌈 Recipe below.

Crunchy, chocolatey, and a little bit cheeky… we had to make two batches!

Thanks to for the inspo

HEALTHIER CHOCOLATE CRACKLE SLICE 🥥🍫

~You’ll Need~

BASE
2 cups rice bubbles or puffed rice cereal
½ cup Niulife Organic Desiccated Coconut
2 tbsp nut butter
75g dark chocolate

TOPPING
25g dark chocolate
Sprinkles

~Make It~

Add 75g dark chocolate to a heatproof bowl and melt in the microwave in 30-second bursts, stirring between each one.

Add nut butter and stir until smooth.

Add rice bubbles and desiccated coconut. Mix until everything is well coated.

Pour mixture into a lined baking dish and press down firmly.

Melt remaining chocolate and drizzle or spread over the chocolate crackle layer.

Top with sprinkles, if using.

Place in the fridge for 1 hr, or until firm.

Slice into squares and enjoy.

21/10/2026

Hydrate your way wtih nature's hydration🌴🥥

Our ✨NEW✨ Organic Coconut Water Powder is rich in natural electrolytes and potassium.

Add 2 teaspoons to 250 ml water and you've got instant organic coconut water.
Keep it in your bag. Desk drawer. Gym tote.

🛒 Health food stores now or shop online at Niulife (link in bio)

🎥 bringing the vibes

17/10/2026

Go coco in the kitchen with this no-bake, vegan lemon slice 🍋🥥 Recipe below.

The secret is our life-changing Organic Coconut Butter.

Made from 100% pure whipped coconut flesh, it is full of good healthy fats, and adds a decadent creamy flavour and texture to desserts.

Or, if you're like us, just eat it straight from the jar with a spoon 🥄

Shop online at Niulife (link in bio), or find it at your local heatlh food stores.

NO-BAKE LEMON COCONUT SLICE
Recipe by 🌴

~You’ll Need~

BASE
2 cups oat flour
1 cup Niulife Organic Desiccated Coconut
½ cup maple syrup
⅓ cup Niulife Organic Coconut Butter, melted
¼ cup lemon juice
Zest of 1 lemon

TOPPING
¼ cup maple syrup
¼ cup tahini
¼ cup Niulife Organic Coconut Butter, melted
Zest of 1 lemon
2 tbsp lemon juice
1 tbsp Niulife Organic Desiccated Coconut

~Make It~

Line a loaf tin with baking paper.

Add oat flour, desiccated coconut, maple syrup, melted coconut butter, lemon juice and lemon zest to a large bowl. Mix until well combined.

Press the base mixture firmly and evenly into the lined tin.

In a separate bowl, stir together maple syrup, tahini, melted coconut butter, lemon zest and lemon juice until smooth.

Spread topping evenly over the base.

Sprinkle with extra desiccated coconut and lemon zest, if using.

Refrigerate for 1–2 hrs, or until firm.

Slice into 8–10 squares and enjoy.

26/09/2026

Chocolate cake with fibre energy? Yes, please 🤤🍫 Recipe below.

Our Organic Coconut Flour is naturally high in fibre, making it a clever gluten-free swap for baking.

It’s also beautifully absorbent, which helps give this chocolate cake its fudgy, rich texture.

Add our Organic Coconut Sugar and Organic Coconut Milk, and you’ve got one very life-changing little cake situation 🌴

GLUTEN-FREE CHOCOLATE COCONUT FLOUR CAKE
Recipe by

~You’ll Need~

WET INGREDIENTS
3 eggs
⅓ cup olive oil
¾ cup Niulife Organic Coconut Sugar
1 cup Niulife Organic Coconut Milk, plus 2–4 tbsp extra if needed

DRY INGREDIENTS
½ cup cocoa powder
⅓ cup Niulife Organic Coconut Flour
¼ cup tapioca flour
1½ tsp baking powder
¼ tsp baking soda
½ tsp salt

GANACHE
200g dark chocolate
1 cup Niulife Organic Coconut Milk

~Make It~

Make the coconut milk by following the instructions on the back of the Niulife Coconut Milk Powder pack.

Preheat oven to 180°C. Line a 6-inch round cake pan with baking paper.

Whisk together eggs, olive oil and coconut sugar until smooth.

Add cocoa powder, coconut flour, tapioca flour, baking powder, baking soda and salt.

Slowly mix in 1 cup coconut milk. If needed, add an extra 2–4 tbsp coconut milk until the batter is thick but pourable.

Pour batter into the prepared cake pan and smooth the top.

Bake for 30–35 mins, or until a skewer inserted into the centre comes out with a few moist crumbs.

Cool in the pan for 15–20 mins, then transfer to a wire rack to cool completely.

To make the ganache, add dark chocolate and coconut milk to a heatproof bowl. Place over a saucepan of gently simmering water and stir until smooth.

Allow ganache to cool until thickened, then spread over the cooled cake.

Slice and enjoy.

23/09/2026

How is this legal? 🤤🍫 Recipe below!

Add these to your meal prep list.

Made with creamy vanilla yoghurt, chia seeds, chocolate and our life-changing Organic Desiccated Coconut. They’re high in protein, rich in fibre (thanks to the chia) and taste verrrrry much like dessert.

CHOC-COCONUT CHIA PUDDING YOGHURT POTS
Recipe by 🌴
Makes 1

~You’ll Need~
160g high-protein vanilla kefir yoghurt
5g chia seeds
3g Organic Desiccated Coconut
15g chocolate, melted

~Make It~
Add yoghurt, chia seeds and desiccated coconut to a small bowl or jar. Stir until well combined.

Spoon into a serving pot and smooth the top.

Pour over the melted chocolate, then refrigerate until the chocolate sets.

Grab a spoon and enjoy.

Macros per serve:
230 cals
17.5g protein
19.5g carbs
8g fats

19/09/2026

THANK YOU 🙏🌴This isn't just organic virgin coconut oil. It's a jar of hope 🥥 Since 1994, we’ve been helping to reduce poverty and empower the lives of remote coastal communities that make our organic Niulife coconut products. Every purchase you make helps these families enjoy a better, fairer life.

16/09/2026

Trust us. Make double 🤤 These DID NOT last long 🌴Recipe below.

Mini Key Lime Pies 🥥🍋‍🟩
Made with our life-changing Organic Shredded Coconut, Organic Coconut Milk and Organic Coconut Oil, these little no-bake pies are ridiculously good straight from the freezer.

Recipe by 🌴

~You’ll Need~

BASE
1 cup pitted dates
1 cup oats
½ cup Niulife Organic Shredded Coconut

KEY LIME FILLING
1 cup raw cashews, soaked overnight
½ cup Niulife Organic Coconut Milk
¼ cup maple syrup
½ small avocado
Juice and zest of 3 limes
2 tsp Niulife Organic Coconut Oil

TO SERVE
Whipped coconut cream
Lime zest
Fresh lime wedges

~Make It~

Add dates, oats and shredded coconut to a food processor. Blend until the mixture comes together and forms a sticky dough.

Press the base mixture into silicone cupcake moulds, then place in the freezer while you make the filling.

Add soaked cashews, coconut milk, maple syrup, avocado, lime juice, lime zest and coconut oil to a blender. Blend until smooth and creamy.

Pour the key lime filling over the bases and smooth the tops.

Freeze for 2–3 hours, or until firm.

Top with whipped coconut cream, lime zest and a little wedge of fresh lime.

Enjoy 💚

12/09/2026

Keep the kids hydrated with these coco mango icy poles 🌴 Recipe below.

Our Organic Coconut Water Powder is full of natural electrolytes.
Made from natural ingredients just add to 250ml water for instant organic coconut water.

🛒 Find it at your local health food store or shop online at Niulife (link in bio)

CREAMY STRAWBERRY MANGO PADDLE POPS 🍓🥭
Recipe by

Makes: 6 small moulds

~ You'll need~
1½ cups fresh or frozen strawberries
1½ cups fresh or frozen mango
2 tbsp Niulife Organic Coconut Water Powder
½ cup Greek-style yoghurt
2 tbsp maple syrup or honey (optional)
Squeeze of lime (optional)

~Make it~

Blend strawberries with ¼ cup Greek yoghurt, 1 tbsp Niulife Organic Coconut Water Powder, sweetener and lime until smooth.

Pour strawberry mixture into upright moulds and set aside.

Rinse the jug, then blend mango with remaining Greek yoghurt, Niulife Organic Coconut Water Powder and sweetener until smooth.

Top strawberry layer with mango (or swirl for a marbled effect). Insert sticks and freeze for 4–6 hours until set.

The brand that changes lives