Niulife

27/05/2026

Umami and chocolate? It’s a thing 🍫 Recipe below!

This fudgy mug cake gets it's sweet and salty umami twist from our ✨NEW✨ Soy Not Soy Sauce.

You won’t taste it, but it brings out the richness of the chocolate (ummmm yessss)...

Made from fermented coconut blossom nectar, it's gluten-free, soy free and now available at select Woolies stores.

SOY FREE UMAMI FUDGY VEGAN MUG CAKE
Recipe by

~You’ll Need~
2 tbsp raw cacao powder
2 tbsp vegan chocolate protein powder
2 tbsp self-raising flour
2 tbsp Niulife Organic Coconut Sugar
¼ cup plant-based milk
½ tsp vanilla extract
½ tsp Niulife Soy Not Soy Sauce
1 tbsp melted Niulife Coconut Oil
3 tbsp chocolate chips or chopped vegan chocolate

~Make It~

Add cacao powder, protein powder, flour and coconut sugar to a bowl. Stir to combine.

Add plant milk, vanilla, Soy Not Soy Sauce and melted coconut oil. Mix until smooth and a thick batter forms.

Fold through chocolate chips, saving a few for the top.

Microwave for 60–80 secs. You want it soft and slightly gooey in the centre.

20/05/2026

Soy-free. So good 🌴

Our Soy Not Soy Sauce has just landed in Woolies 👏

Made from organic coconut blossom nectar, it is FODMAP Certified, and delivers a deep, rich umami flavour without the soy.

Drizzle it. Dip it. Stir it through.

🛒 Find it in the health food aisle at select Woolworths stores.

Thanks to for the 📸

16/05/2026

This vegan berry crumble is seriously life-changing 🍓

Warm, jammy fruit with the perfect golden crumble on top.

Not only does it taste good 😊 it does good.

Every time you choose Niulife Organic Virgin Coconut Oil, you’re helping to create real income for families in remote coconut-growing communities

🛒 Find Niulife at your local health food store or shop online at niulife.com.au

LIFE-CHANGING VEGAN APPLE BERRY CRUMBLE
Recipe by 🌴
Serves 4–6

~You’ll Need~

🍏 Filling
2 large apples, chopped
1 cup frozen strawberries
Sprinkle cinnamon
Squeeze of lemon juice

🥧 Crumble
⅓ cup Niulife Coconut Flour
1 cup wheat-free rolled oats
¼ cup Niulife Organic Shredded Coconut
½ cup Niulife Organic Virgin Coconut Oil
½ cup Niulife Organic Coconut Sugar

~Make It~

Preheat oven to 160°C (fan).

Combine apples, strawberries, cinnamon and lemon juice in an ovenproof dish.

In a separate bowl, mix together all crumble ingredients until combined.

Sprinkle crumble evenly over the fruit.

Bake for 45–50 mins, until golden and the fruit is soft and bubbling.

Serve warm with a scoop of vegan vanilla ice-cream.

13/05/2026

Who’d have thought… balsamic in a smoothie bowl? 🍓 Recipe below.

Deep, tangy, slightly sweet and surprisingly good with fruit, our Organic Coconut Balsamic Vinegar is made from fermented, barrel-aged coconut blossom nectar infused with fresh tarragon leaves.

It’s unrefined, all natural and good for gut health. Plus (yay) every purchase helps to support remote coconut-growing communities.

BERRY BALSAMIC SMOOTHIE BOWL
Recipe by 🌴
Serves 2

~You’ll Need~

2 cups frozen strawberries
1 frozen banana
½ cup plant-based milk
1–2 tbsp Niulife Organic Coconut Balsamic Vinegar
1 tbsp maple syrup (optional)

Toppings
Granola
Fresh strawberries
Coconut flakes
Seeds of choice

~Make It~

Add strawberries, banana, plant-based milk, coconut balsamic and maple syrup to a high-speed blender. Blend until smooth and thick.

Taste and adjust. Add a little more balsamic if you want a deeper tang.

Spoon into bowls and top with granola, fresh fruit, coconut flakes and seeds.

Serve with love!

🛒 Find it at your local health food store or shop online at niulife.com.au

Niulife Organic Coconut Balsamic Vinegar is barrel-aged fermented coconut blossom nectar infused with fresh tarragon leaves.

09/05/2026

Happy Mother’s Day 🌸

To all the wonderful mums out there.
Your birth mum, gran mum, dad mum, fur mum or work mum.

We see you. We appreciate you.
And we’re grateful for all the love and support you give, every day.

06/05/2026

Make these for mum 🌸 These raw berry vegan cheesecakes are decadent and surprisingly easy to make.

The secret ingredient is our Organic Vegan Coconut Milk Powder.

It gives them that rich, creamy finish. Just dissolve the powder in hot water and you’ve got smooth, dairy-free coconut milk, ready for desserts like this.

🛒 Find it at your local health food store or shop online at niulife.com.au

RAW VEGAN BERRY CHEESECAKES
Recipe by 🌴
Makes 6

~You'll Need~

BASE
½ cup raw hazelnuts
2 tbsp raw almonds
2 tbsp Niulife Organic Desiccated Coconut
10 large Medjool dates, soaked 10 mins
2 tbsp raw cacao powder

FILLING
1½ cups raw cashews, soaked 4 hrs
½ cup rice malt syrup
1 cup Niulife Organic Coconut Milk (5 tbsp powder + 1 cup hot water)
⅓ cup melted cacao butter
½ cup raw cacao powder
1 tsp vanilla
Pinch sea salt
1 punnet fresh raspberries

TOPPING
100 g vegan chocolate
Freeze-dried raspberries

~Make It~
Blend hazelnuts, almonds and coconut until crumbly. Add dates and cacao powder and blend until a soft dough forms. Press into silicone moulds, filling about ⅓ of the way. Place in freezer to set.

In a high-speed blender, combine cashews, rice malt syrup, prepared coconut milk, cacao butter, cacao powder, vanilla and salt. Blend until smooth and creamy.

Place 3–4 raspberries onto each base. Pour over the chocolate filling. Freeze for at least 4 hrs or overnight until set.

Once set, remove from moulds and top with melted chocolate and freeze-dried raspberries.

Allow to thaw slightly before serving.

25/04/2026

Want to change the world? Start here. 🌴

Win 1 of 3 life-changing Niulife Organic Pantry Packs filled with our five best-selling organic coconut essentials.

Our Organic Coconut Butter is made from creamed coconut flesh. That’s it.

Naturally sweet, it’s perfect for raw desserts, baking and adding to smoothies.
(We prefer it straight from the jar 😉)

Like all our products, every purchase helps to erase poverty and bring hope to our coconut farming communities.

To go into the draw to win 1 of 3 pantry packs simply:

⭐️ Tell us your fave way to use coconut in the kitchen
⭐️ Tag your bestie who you'll make something for
⭐️ Follow
⭐️ Like this post
⭐️ Bonus entry: Share to your stories and tag us

AU only. Entries close 11:59PM May 10th 2026. Winner will be selected at random. Must be following to be eligible to win. Open to Australian residents only. This promotion is in no way endorsed, sponsored or associated with Meta. Each giveaway winner will be notified via DM.

24/04/2026

Lest we forget.

21/04/2026

Loaded rice paper taco smash 🌮 Soy free. So good.

These crispy tacos are the 💣 thanks to our Soy Not Soy Sauce.

Made from fermented coconut blossom nectar, it delivers that rich Asian-style umami, without the soy.

Just have to say, we've got this on our weekly rotation.

🛒 Coming soon to Woolworths.

Until then, find it at your local health food store or shop online at niulife. com.au

RICE PAPER PORK TACOS
Recipe by
Makes: 12

~You will need~
Drizzle Sauce
2 tbsp Niulife Soy Not Soy Sauce
2 tbsp water
1 tsp cornflour
Squeeze of lime

Pork Smash
500 g pork mince
2 tsp minced garlic
1 tbsp minced ginger
2 tbsp Niulife Soy Not Soy Sauce
1 tsp sesame oil
12 mini rice paper sheets (dry)

Toppings
Coleslaw mix
Avocado slices
Pickled red onion
Kewpie mayonnaise
Sesame seeds
Spring onions

~Make It~

Mix Niulife Soy Not Soy Sauce, water and cornflour in a small pan. Heat until glossy, add lime and set aside.

Combine pork mince, garlic, ginger, Niulife Soy Not Soy Sauce and sesame oil.

Place rice paper on a board, spread a tablespoon of pork thinly to the edges. Cook pork-side down in a hot pan until golden, flip and cook through.

Top with slaw, avocado and pickled onion. Drizzle Kewpie and Niulife Soy Not Soy Sauce, finish with sesame seeds and spring onions.

Serve hot for maximum crunch.

The brand that changes lives

18/04/2026

Here's something soothing for little sore throats 🌴🤧 Recipe below.

These strawberry & mango icy poles are a simple way to keep little ones hydrated, using our Organic Coconut Water Powder with natural electrolytes.

Made from natural ingredients just add to 250ml water for instant organic coconut water.

🛒 Find it at your local health food store or shop online at niulife. com.au

CREAMY STRAWBERRY MANGO PADDLE POPS 🍓🥭
Recipe by

Makes: 6 small moulds

~ You'll need~
1½ cups fresh or frozen strawberries
1½ cups fresh or frozen mango
2 tbsp Niulife Organic Coconut Water Powder
½ cup Greek-style yoghurt
2 tbsp maple syrup or honey (optional)
Squeeze of lime (optional)

~Make it~

Blend strawberries with ¼ cup Greek yoghurt, 1 tbsp Niulife Organic Coconut Water Powder, sweetener and lime until smooth.

Pour strawberry mixture into upright moulds and set aside.

Rinse the jug, then blend mango with remaining Greek yoghurt, Niulife Organic Coconut Water Powder and sweetener until smooth.

Top strawberry layer with mango (or swirl for a marbled effect). Insert sticks and freeze for 4–6 hours until set.

The brand that changes lives