Good Nutrition

10/28/2026

https://www.drfranklipman.com/post/7-types-of-rest-you-really-need-for-longevity

If the last few years have taught us anything, it’s that self-care isn’t a luxury, it’s a necessity. And while self-care may mean different things to…

10/27/2026

https://work.alive.com/en/good-nutrition/2026-10/underappreciated-habits-for-a-healthy-brain

The connection between heart and brain Cardiovascular health is essential for brain health, though that connection is often forgotten. Research points to an association between high blood pressure in midlife […]

10/23/2026

Got coffee? We're all stocked up with both beans and specialty products! Come check out our caffeinated offerings.

10/20/2026

https://www.eatingwell.com/smoothie-recipes-for-weight-loss-11749120

Blend up some of these tasty smoothie recipes, which are high in fiber and/or protein and lower in calories, to support healthy weight loss.

10/19/2026

Are you as excited about soup season as we are? 😋 🍲

All of the salty, spicy, aromatic flavors of Thai red curry are captured in this simple, plant-forward soup.

10/16/2026

https://www.drfranklipman.com/post/strong-bones-longer-life-why-bone-health-is-longevity-health

Bone health is essential for longevity. Learn how strength training, nutrition, hormones, screening and everyday habits can help preserve bone density,…

10/14/2026

We're excited to be carrying a host of new cosmetic products, including some great new facial masks! Give yourself the pampering you deserve.

10/13/2026

Yum! 😋

Bone health is essential for longevity. Learn how strength training, nutrition, hormones, screening and everyday habits can help preserve bone density,…

10/12/2026

Drink your water! 💧

Learn what happens to your kidneys when you don’t hydrate properly, and simple tips to hit your hydration goals each day.

10/09/2026

Feeling less energized or sharp? Could your B12 be low? Here are some signs that it might be, and you can always check with a simple blood test through your doctor.

10/07/2026

https://www.drfranklipman.com/post/the-hidden-fluid-network-inside-your-body-and-what-it-may-mean-for-aging

Discover the interstitium, a body-wide network of fluid-filled spaces, and what emerging research may reveal about fascia, acupuncture, inflammation, and…

10/06/2026

https://time.com/article/2026/09/24/5-best-strength-exercises-for-people-over-50/

Strength training is one of the most effective ways to combat age-related muscle loss.

10/05/2026

https://www.drfranklipman.com/post/the-ultimate-the-anti-aging-tool-for-keeping-brains-young-and-healthy

When we think about the common signs of aging, we often we think about the obvious everyday externals, like wrinkles and thinning hair, or the need for…

10/02/2026

https://work.alive.com/en/good-nutrition/2026-10/routines-for-resilience

Morning routines, such as having a cold shower, drinking a glass of water upon waking, and getting some sunlight, can boost energy levels and improve overall health. Integrating routines into […]

10/01/2026

Happy October! Check out our frighteningly good savings this month on Boiron , Buried Treasure Wellness , Country Life , Emerald Labs , Himalaya Wellness USA, Life Extension , Mickelberry Gardens , Nordic Naturals , and Vital Planet .