The Staple Store

The Staple Store The Staple Store is coming home. We are coming home to grow The Staple Store with the building blocks we began with.

📔COOKBOOK 01 Out now!
🍎Good-food by Naturopath B.Hsc
🍽️Recipes for real life
🔒Revealing once-secret recipes to champion food security
GOOD SIMPLE CLEVER Sharing Clever, Simple and Evidence-based content and designing products that make healthy food faster than fast food. Welcome to 1212
We want to be the best at what we do. And the best way to do that is to be small until we have the r

esources to grow. So we designed 1212 a season-edit of 12 products dropped online every 12 weeks. Nine products will be made by us and three made by our friends. By releasing small collections we can keep our stock fresh, minimise waste, observe the change of seasons and availability of the best produce. It will give us the space and time to learn and to create. Keeping us agile enough to change operations and procedures to make us better at what we do for you, our producers and the environment.

08/09/2026

SAVE & SHARE 🌽 Rice Cooker Sausage & Corn Rice

Serves 2

You will need:
- 1 cup (200g) rice, uncooked
- 1 to 1¼ cups water or liquid stock
- 2 sausages with a good fat content (I used chorizo from a local butcher here)
- 1 corn on the cob, husked and broken in half
- 2 tsp paprika
- 1 tsp cumin
- 2 tsp powdered stock (skip if using liquid stock), or frozen premade sofrito (see reel below)
- Pinch of salt (if not using stock)

To serve:smashed avocado or fresh yogurt, fresh herbs (optional), leafy greens (optional)

Method
1. Add the rice, sausages, corn, paprika, cumin, and sofrito (or powdered stock) to the rice cooker.
2. Add the water or liquid stock.
3. Season with a pinch of salt if you’re not using stock.
4. Press cook and walk away.
5. Once cooked, plate up the corn and stir the flavors through the rice.
6. Divide the rice between two bowls.
7. Cut up the sausages, keeping all the juices, and place on top of the rice.
8. Serve with smashed avocado or fresh yogurt, and fresh herbs or leafy greens if you have them.

06/09/2026

🍚SAVE THIS 🌱Spring Onion Oil SHARE and COMMENT

Mild-tasting oil
½ cup
Spring onions1 (white & pale
green parts), finely sliced
6 stalks
Fresh ginger, grated
2 tsp
Slivered almonds
½ cup
Light soy sauce
¼ cup
Rice vinegar
(or white w**e vinegar)
1 Tbsp

Heat oil, onions and almonds until almonds become golden. Take off of heat and gently add other ingredients

27/08/2026

📓 FREE 36-Page Protein Guide COMMENT below.
5 POINTS = 30g
1 tbsp seeds = 1/2 point
1 handful berries
1/2 scoop natural protein powder = 11/2 points
1 cup Greek yoghurt = 3 points

I made this free resource in my gap year, when I built projects to return healthfood to everyone, to demystify wellness and make it accessible. To date this has helped thousands and thousands of regular people just like you, as well as health practitioners to teach their patients how to eat more protein.

If you love easy tips like this check out Catie Gett it will teach you a whole bunch of naturopathic stuff!

X Catie

25/08/2026

🍰 CAKE MIX HACK Blueberry Ricotta Cake COMMENT for the full recipe.

This is a dream cake that easily doubles into a sheet cake for a big party. Serve it warm with ice cream or room temperature with cream. This is one of those cakes you will pull out again and again.

19/08/2026

I could tell you every fad, every new trend, every food that’s ever been called ‘bad’ or ‘toxic’ or even poison from fruit to vegetables to seeds. I could tell you why, at some point, someone decided each one was dangerous. The same raw vegans who once wouldn’t touch a cooked meal are now eating cooked bison for breakfast. There will always be a shift. The wellness industry will always change its mind.

Eating with fear sends a signal to your body, that this could be your last meal, that you’re not safe.

Eating with joy sends the opposite signal, that you’re safe, that you live in abundance.

A calm, happy digestive system absorbs food better. An immune system at ease responds to food the way it’s meant to.

Eat with joy. Not with fear.
Good food is healthfood.

18/08/2026

You know the drill. COMMENT for the full recipe. SEND it to your mates. SAVE it for later you. Healthfood is just good food. Love you! Catie x

13/08/2026

1. I’m Catie Gett, the person behind all these recipes.
2. I’m a naturopath and indie author.
3. I’m a single mum.
4. My favorite vegetable is capsicum and sugar snap peas.
5. My favorite junk food is chicken Twisties.
6. My favorite meal is bread and butter so much butter there are teeth marks.
7. My kiddo is a legend.
8. I live in Naarm, Melbourne, Australia.
9. My love language is feeding people knowing their favorite food, what they won’t eat, and their favourite cake.
10. My friends call me a “wholesome hot mess” or “Catie Cakes”

12/08/2026

🥔 COMMENT for the full recipe! SAVE my GRAVY powder recipe.

Thank you George Georgievski dad for this life hack! You need to get your hands on his new clever book.

BONUS LIFE HACK :
Homemade gravy powder
3 tbsp good quality stock powder
8 tbsp plain flour
1 tsp sugar
1 tbsp onion powder
¼ tsp dried thyme
½ tsp dark cocoa powder (optional for colour)
1 tsp sweet paprika
Pinch of black pepper

09/08/2026

COMMENT for recipe! Hummingbird cake smells as good as it sounds 🍍🍌🍰

This one’s straight from the test kitchen and I cannot wait for you to try it.

Drop any comment below and I’ll send you the full recipe. Hit save and send this to your mates who need it in their life! 👇

05/08/2026

Hit SAVE or COMMENT for the FULL RECIPE 🥣🥣 CAN YOU Guess the grain?! 🌾 High in resistant starch, a stew & soup staple, and secretly the key to the glossiest risotto you’ll ever make. Pressure-cooker approved. It’s time it made a comeback. 🍲✨

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Melbourne, VIC
3056

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